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Stop Overeating: The 28-day plan to end emotional eating,Dr. Jane McCartney
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2 available / 32 sold
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Located in: South East, United Kingdom
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Estimated between Thu, 9 May and Tue, 28 May to 43230
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eBay item number:372102709003
Item specifics
- Condition
- Title
- Stop Overeating: The 28-day plan to end emotional eating
- ISBN
- 9780091954994
- EAN
- 9780091954994
- Publication Year
- 2014
- Format
- Paperback
- Language
- English
- Book Title
- Stop Overeating: the 28-Day Plan to End Emotional Eating
- Item Height
- 216mm
- Publisher
- Ebury Publishing
- Topic
- Health, Coping with Illness
- Item Width
- 135mm
- Item Weight
- 307g
- Number of Pages
- 288 Pages
About this product
Product Information
The breakthrough 4-week programme to overcome overeating forever Many of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down we know aren't doing us any good.In this new book, chartered psychologist Dr Jane McCartney explains how to identify and address the underlying emotional reasons for overeating so you can turn your health and your life around. In this 28-day plan, you'll discover how to separate food from emotion to break free from comfort eating and develop a healthy relationship with food.For four weeks, you'll follow a straightforward programme that lets you explore the emotional triggers behind overeating. You'll then be given the tools you need to work through these issues and discover a new approach to dealing with challenges and problems. There is also a healthy eating plan to help you stay on track. Revolutionary and empowering, this book will help you to understand yourself, take control of your eating habits and ultimately maintain a healthy weight for life.
Product Identifiers
Publisher
Ebury Publishing
ISBN-13
9780091954994
eBay Product ID (ePID)
194292356
Product Key Features
Book Title
Stop Overeating: the 28-Day Plan to End Emotional Eating
Format
Paperback
Language
English
Topic
Health, Coping with Illness
Publication Year
2014
Number of Pages
288 Pages
Dimensions
Item Height
216mm
Item Width
135mm
Item Weight
307g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description
Business seller information
Wrap Ltd.
Mubin Ahmed
Unit 4
119 Loverock Road
Reading
Berkshire
RG30 1DZ
United Kingdom
Value added tax number:
- GB 724 4981 18
Trade registration number:
- 03800600
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eBay item number:372102709003
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South East, United Kingdom
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