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Pilates: Get on the Ball--Discover Your Longest, Leanest Body with Pilates on...
by Michael King | PB | VeryGood
Condition:
“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ”... Read moreAbout condition
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ApproximatelyEUR 5.17
- Buy it nowPilates: Get on the Ball--Discover Your Longest, Leanest Body with Pilates on...
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Located in: Aurora, Illinois, United States
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Estimated between Fri, 31 May and Mon, 3 Jun to 43230
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eBay item number:373148401973
Item specifics
- Condition
- Very Good
- Seller notes
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781569244487
- Book Title
- Pilates: Get on the Ball : Discover Your Longest, Leanest Body with Pilates on the Ball
- Item Length
- 6.8in
- Publisher
- Hachette Books
- Publication Year
- 2003
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.4in
- Genre
- Health & Fitness
- Topic
- Exercise
- Item Width
- 6.5in
- Item Weight
- 9.2 Oz
- Number of Pages
- 192 Pages
About this product
Product Information
Once practiced mainly by dancers and celebrities, Pilates-a low-impact technique that engages the mind and body in strengthening muscles and improving flexibility and posture-has inspired a whole new generation of enthusiasts who have discovered its ability to create a slimmer, more toned physique. Now, in Pilates-Get on the Ball, leading Pilates practitioner Michael King adds an exciting new dimension by adapting key exercises for the exercise ball. Based on the concept that performing Pilates moves on the "wobbly" ball forces us to use our core muscles more intensely, King offers readers a range of exercises that make this rigorous method of body conditioning even more effective. The handy, portable format with each exercise photographed in two-color throughout provides the perfect guide for clarity and exact range of movement. Of course, it can also be modified to suit individual requirements, while several program options show how to combine exercises. Challenging enough to satisfy seasoned Pilates devotees and accessible enough to inspire the sedentary newcomer, Pilates-Get on the Ball fully explores the advantages of working on the ball and shows readers step-by-step how to build strong, dynamic bodies and refreshed minds.
Product Identifiers
Publisher
Hachette Books
ISBN-10
1569244480
ISBN-13
9781569244487
eBay Product ID (ePID)
5937276
Product Key Features
Book Title
Pilates: Get on the Ball : Discover Your Longest, Leanest Body with Pilates on the Ball
Format
Trade Paperback
Language
English
Topic
Exercise
Publication Year
2003
Genre
Health & Fitness
Number of Pages
192 Pages
Dimensions
Item Length
6.8in
Item Height
0.4in
Item Width
6.5in
Item Weight
9.2 Oz
Additional Product Features
Lc Classification Number
Ra781.K5524 2003
Copyright Date
2003
Lccn
2003-106354
Intended Audience
Trade
Illustrated
Yes
Item description from the seller
Business seller information
Thrift Books Global, LLC
TB Thrift Books
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98188 Seattle, WA
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eBay item number:373148401973
Postage and packaging
Item location:
Aurora, Illinois, United States
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| Postage and packaging | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| Free postage | Free | United States | Economy Shipping | Estimated between Fri, 31 May and Mon, 3 Jun to 43230 |
| US $15.99 (approx EUR 14.73) | US $15.99 (approx EUR 14.73) | United States | Expedited Shipping | Estimated on or before Thu, 30 May to 43230 |
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| County | VAT rate |
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| Missouri (MO) | 8.238% |
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|---|---|---|
| 30 days | Money back | Seller pays for return postage |
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| Returns accepted |
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