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Meditation for Dummies [With CD (Audio)] by Bodian, Stephan - Picture 1 of 1
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Meditation for Dummies [With CD (Audio)] by Bodian, Stephan

by Bodian, Stephan | PB | Good
Condition:
Good
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreAbout condition
8 available / 41 sold
Price:
US $5.23
ApproximatelyEUR 4.83
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Located in: Aurora, Illinois, United States
Delivery:
Estimated between Wed, 29 May and Fri, 31 May to 43230
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eBay item number:373295763524
Last updated on 23 May, 2024 09:29:57 BSTView all revisionsView all revisions

Item specifics

Condition
Good
A book that has been read, but is in good condition. Minimal damage to the book cover eg. scuff marks, but no holes or tears. If this is a hard cover, the dust jacket may be missing. Binding has minimal wear. The majority of pages are undamaged with some creasing or tearing, and pencil underlining of text, but this is minimal. No highlighting of text, no writing in the margins, and no missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller notes
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ...
Binding
Paperback
Weight
1 lbs
Product Group
Book
IsTextBook
No
ISBN
1118291441
Book Title
Meditation for Dummies®
Item Length
9.3in
Publisher
Wiley & Sons, Incorporated, John
Publication Year
2012
Format
CD-ROM / Trade Paperback
Language
English
Item Height
0.9in
Author
Stephan Bodian
Genre
Body, Mind & Spirit
Topic
Mindfulness & Meditation
Item Width
7.4in
Item Weight
0 Oz
Number of Pages
384 Pages

About this product

Product Information

Take an inward journey for a happier, healthier life Research has proven that meditation relaxes the body, calms the mind, reduces stress, and enhances overall health and wellbeing. Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this comprehensive book provides a wealth of tips and techniques, and the accompanying CD offers ten guided meditations. Meditation 101 discover what meditation is, what science has learned about it, and how you can use it to reduce stress, improve your health, and achieve lasting peace and wellbeing Get started find easytofollow, stepbystep instructions for sitting down and working with your mind to meditate successfully Now and zen learn how to prepare your body for meditation, focus your awareness, and open to the present moment Perfect your practice get tips for dealing with distractions during meditation, such as recurring thoughts, restlessness, selfjudgment, and more "A useful guidebook filled with clear instructions and helpful hints to get you started and keep you on track." Deepak Chopra Bonus CD Includes Ten essential authorguided meditations that will help you relax and destress Open the book and find: Where to sit, what to wear, and other practical stuff How to cultivate mindful, presentmoment awareness Guidance in working with challenging emotions and habitual patterns Practices for opening your heart to love and compassion Tips for extending the benefits of meditation to every area of your life How to create and finetune a meditation practice that works for you Learn to: Explore effective meditation techniques Develop your own meditation practice Meditate for stress reduction, spiritual growth, and enhanced health and wellbeing Bonus audio CD includes over an hour of guided meditations

Product Identifiers

Publisher
Wiley & Sons, Incorporated, John
ISBN-10
1118291441
ISBN-13
9781118291443
eBay Product ID (ePID)
113355393

Product Key Features

Book Title
Meditation for Dummies®
Author
Stephan Bodian
Format
CD-ROM / Trade Paperback
Language
English
Topic
Mindfulness & Meditation
Publication Year
2012
Genre
Body, Mind & Spirit
Number of Pages
384 Pages

Dimensions

Item Length
9.3in
Item Height
0.9in
Item Width
7.4in
Item Weight
0 Oz

Additional Product Features

Lc Classification Number
Bf637.M4
Edition Number
3
Copyright Date
2012
Dewey Decimal
158.1/2
Intended Audience
Trade
Dewey Edition
21
Illustrated
Yes

Item description from the seller

Business seller information

Thrift Books Global, LLC
TB Thrift Books
18300 Cascade Ave S
Ste 150
98188 Seattle, WA
United States
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:liamEmoc.skoobtfirht@yabe.selas
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Detailed seller ratings

Average for the last 12 months

Accurate description
4.9
Reasonable postage cost
5.0
Delivery time
5.0
Communication
4.9
Registered as a business seller

Seller Feedback (5,192,566)

j***g (382)- Feedback left by buyer.
Past 6 months
Verified purchase
Amazing book, very helpful. My original book got wet and was super happy to find this one. Fast shipping, great seller to deal with
h***t (280)- Feedback left by buyer.
Past year
Verified purchase
Good product for the price.
a***a (791)- Feedback left by buyer.
More than a year ago
Verified purchase
No CD but all in all good book.
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