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Abs on the Ball: A Pilates Approach to Building Superb Abdominals: A Dynamic A,
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- Buy it nowAbs on the Ball: A Pilates Approach to Building Superb Abdominals: A Dynamic A,
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Located in: South East, United Kingdom
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Estimated between Fri, 31 May and Tue, 18 Jun to 43230
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eBay item number:373396563744
Item specifics
- Condition
- Title
- Abs on the Ball: A Pilates Approach to Building Superb Abdominal
- ISBN
- 9780892810987
- EAN
- 9780892810987
- Publication Year
- 2003
- Format
- Paperback
- Language
- English
- Book Title
- Abs on the Ball: a Pilates Approach to Building Superb Abdominals
- Item Height
- 248mm
- Publisher
- Inner Traditions Bear Factory AND Company
- Topic
- Health
- Item Width
- 203mm
- Item Weight
- 1g
- Number of Pages
- 192 Pages
About this product
Product Information
Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball. Offers a 10-minute and 20-minute workout for all levels of fitness. Shows how the mobility of the ball targets underutilized muscles. Shows how traditional sit-ups and ab machines limit how much abdominal muscles can be trained and also aggravate lower back pain and neck tension. The exercise ball has long been recommended by doctors, physical therapists, and Olympic coaches for people suffering from back pain. Now Colleen Craig, author of the bestselling book Pilates on the Ball, reveals why the exercise ball is unmatched as a tool for building superb abdominal strength. She presents a selection of over 80 innovative exercises, including some of the key powerhouse-builders from the Pilates Method, all of which she has adapted specifically to the ball. Craig shows how traditional sit-ups and ab machines actually limit the degree to which abdominal muscles can be trained and can even aggravate lower back pain and neck tension. In contrast, the very mobility of the ball targets underutilized muscles, recruiting both deep and superficial abdominal muscle fibers to enhance results. Abs on the Ball includes exercises for all ability levels that show how to properly use the breath and how to activate the correct muscles during a workout--from the core exercises of the Waterfall, Oblique Curls, and Full Abdominal Curls to the more advanced Side Twist Plank, the Teaser, and Backward Crunch. The author also offers a 10- and 20-minute workout designed not only to build the abdominal core, but also to strengthen and train deep muscles in the back and hip in order to soothe lower back pain and increase overall body strength, balance, and coordination.
Product Identifiers
Publisher
Inner Traditions Bear Factory AND Company
ISBN-13
9780892810987
eBay Product ID (ePID)
90838089
Product Key Features
Book Title
Abs on the Ball: a Pilates Approach to Building Superb Abdominals
Format
Paperback
Language
English
Topic
Health
Publication Year
2003
Number of Pages
192 Pages
Dimensions
Item Height
248mm
Item Width
203mm
Item Weight
1g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
Wrap Ltd.
Mubin Ahmed
Unit 4
119 Loverock Road
Reading
Berkshire
RG30 1DZ
United Kingdom
Value added tax number:
- GB 724 4981 18
Trade registration number:
- 03800600
I certify that all my selling activities will comply with all EU laws and regulations.
Seller assumes all responsibility for this listing.
eBay item number:373396563744
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Item location:
South East, United Kingdom
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| Postage and packaging | Each additional item | To | Service | Delivery*See Delivery notes |
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| £8.99 (approx EUR 10.56) | £8.99 (approx EUR 10.56) | United States | Standard Delivery (Standard Int'l Postage) |
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Lovely book - another crafting one to add to my ever growing collection!
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