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The Insulin-Resist
by Hart, Cheryle; Grossman, Mary Kay | PB | Good
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- Buy it nowThe Insulin-Resistance Diet--Revised and Updated: How to Turn Off Your Body's...
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Located in: Aurora, Illinois, United States
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eBay item number:373401658376
Item specifics
- Condition
- Good
- Seller notes
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 0071499849
- Book Title
- Insulin-Resistance Diet--Revised and Updated : How to Turn Off Your Body's Fat-Making Machine
- Item Length
- 8.9in
- Publisher
- Mcgraw-Hill Education
- Publication Year
- 2007
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.8in
- Features
- Revised
- Genre
- Health & Fitness, Business & Economics, Medical
- Topic
- Training, Women's Health, Endocrinology & Metabolism, Diet & Nutrition / Weight Loss
- Item Width
- 6in
- Item Weight
- 12.4 Oz
- Number of Pages
- 256 Pages
About this product
Product Information
Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet , Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods. Overcome insulin resistance and lose weight with: The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss Self-tests to determine your insulin resistance and check your progress with linking and balancing Real-world strategies for eating at home and out on the town Easy-to-make, tasty recipes and livable meal plans
Product Identifiers
Publisher
Mcgraw-Hill Education
ISBN-10
0071499849
ISBN-13
9780071499842
eBay Product ID (ePID)
60535740
Product Key Features
Book Title
Insulin-Resistance Diet--Revised and Updated : How to Turn Off Your Body's Fat-Making Machine
Format
Trade Paperback
Language
English
Features
Revised
Topic
Training, Women's Health, Endocrinology & Metabolism, Diet & Nutrition / Weight Loss
Publication Year
2007
Genre
Health & Fitness, Business & Economics, Medical
Number of Pages
256 Pages
Dimensions
Item Length
8.9in
Item Height
0.8in
Item Width
6in
Item Weight
12.4 Oz
Additional Product Features
Lc Classification Number
Rm222.2
Edition Description
Revised Edition
Edition Number
2
Table of Content
Acknowledgments Introduction Part I: How Insulin Resistence Makes Us Fat 1. How Insulin Affects Fat 2. Insulin Resistence and Syndrome X Part II: The Solution to Insulin Resistence: The Link-and-Balance Eating Method 3. Step 1: Link Protein 4. Step 2: Balance Protein and Carbohydrates 5. Why Link and Balance Works 6. Mastering the Link-and-Balance Eating Method 7. Test Your Link-and-Balance Basics Part III: Making the Method Work for You 8. Link-and-Balance Menus and Recipes 9. Real-World Strategies 10. Fitness Matters 11. Appetite vs. Hunger: Understanding Our Relationship with Food 12. Commitment and Relapse References Index About the Authors
Copyright Date
2008
Lccn
2007-030440
Dewey Decimal
613.2/5
Intended Audience
Trade
Dewey Edition
21
Illustrated
Yes
Item description from the seller
Business seller information
Thrift Books Global, LLC
TB Thrift Books
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eBay item number:373401658376
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|---|---|---|---|---|
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| US $15.99 (approx EUR 14.71) | US $15.99 (approx EUR 14.71) | United States | Expedited Shipping | Estimated on or before Mon, 20 May to 43230 |
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