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Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive...

by Butler, Gillian | PB | Good
Last item available
Condition:
Good
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreAbout condition
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Price:
US $6.68
ApproximatelyEUR 6.15
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Located in: Aurora, Illinois, United States
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eBay item number:374134269173
Last updated on 15 May, 2024 23:13:36 BSTView all revisionsView all revisions

Item specifics

Condition
Good
A book that has been read, but is in good condition. Minimal damage to the book cover eg. scuff marks, but no holes or tears. If this is a hard cover, the dust jacket may be missing. Binding has minimal wear. The majority of pages are undamaged with some creasing or tearing, and pencil underlining of text, but this is minimal. No highlighting of text, no writing in the margins, and no missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller notes
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ...
Binding
Paperback
Weight
0 lbs
Product Group
Book
IsTextBook
No
ISBN
0465005454
Book Title
Overcoming Social Anxiety and Shyness : a Self-Help Guide Using Cognitive Behavioral Techniques
Item Length
7.7in
Publisher
Basic Books
Publication Year
2008
Format
Trade Paperback
Language
English
Item Height
1in
Author
Gillian Butler
Genre
Self-Help, Psychology
Topic
Psychopathology / Anxieties & Phobias, General, Personality
Item Width
5.2in
Item Weight
9.9 Oz
Number of Pages
288 Pages

About this product

Product Information

Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions-from worry to body image problems to obsessive compulsive disorder and more. The accessible, straightforward, and practical books in the Overcoming series treat disorders by changing unhelpful patterns of behavior and thought. Cognitive behavioral therapy (CBT) was developed by psychiatrist Aaron T. Beck and is now internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. CBT insists that our thoughts cause our feelings and behaviors. Even when our situation does not change, if we change the self-defeating ways we think, we can make ourselves feel better. This positive, pragmatic approach is popular with therapists and patients alike.Books in the Overcoming Series: highlight the history and background of the disorder, who is likely to be affected, and what the main symptoms are provide a structure ideal for personal use or in a program using guided self-help techniques include diagnostic questionnaires, case studies, and workbook-style interactive exercises explore step-by-step techniques such as diary- and record-keeping, problem-solving, and managing symptoms include overviews of all treatment options offer authoritative, commonsense solutions to pervasive, difficult emotional problems are highly recommended by experts around the world and offer readers an affordable and easy-to-follow treatment plan

Product Identifiers

Publisher
Basic Books
ISBN-10
0465005454
ISBN-13
9780465005451
eBay Product ID (ePID)
63199257

Product Key Features

Book Title
Overcoming Social Anxiety and Shyness : a Self-Help Guide Using Cognitive Behavioral Techniques
Author
Gillian Butler
Format
Trade Paperback
Language
English
Topic
Psychopathology / Anxieties & Phobias, General, Personality
Publication Year
2008
Genre
Self-Help, Psychology
Number of Pages
288 Pages

Dimensions

Item Length
7.7in
Item Height
1in
Item Width
5.2in
Item Weight
9.9 Oz

Additional Product Features

Target Audience
Trade
Dewey Decimal
616.85/223
Dewey Edition
21
Illustrated
Yes

Item description from the seller

Business seller information

Thrift Books Global, LLC
TB Thrift Books
18300 Cascade Ave S
Ste 150
98188 Seattle, WA
United States
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:liamEmoc.skoobtfirht@yabe.selas
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