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Stay Fit for Life: More Than 60 Exercises to Restore Your Strength and...
by Kozak, Joshua | PB | Acceptable
Condition:
“Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ”... Read moreAbout condition
Postage:
Located in: Aurora, Illinois, United States
Delivery:
Estimated between Thu, 27 Jun and Mon, 1 Jul to 43230
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Seller information
- 99% positive Feedback
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eBay item number:374979521903
Item specifics
- Condition
- Acceptable
- Seller notes
- Binding
- Paperback
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781465462756
- Book Title
- Stay FIT for Life : more than 60 Exercises to Restore Your Strength and Future-Proof Your Body
- Publisher
- Dorling Kindersley Publishing, Incorporated
- Item Length
- 9.2 in
- Publication Year
- 2017
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.7 in
- Genre
- Health & Fitness
- Topic
- Exercise, General, Longevity, Physical Impairments
- Item Weight
- 25.5 Oz
- Item Width
- 7.7 in
- Number of Pages
- 192 Pages
About this product
Product Information
Future-proof your body and restore strength and mobility to everyday movements with 62 functional exercises, targeted workout routines, and three four-week fitness programs They say 50 is the new 40, and you can make that a reality with streamlined functional training that is designed specifically for seniors and baby boomers Stay Fit for Life empowers you to move with more ease and efficiency when performing functional movements such as bending, twisting, pushing, pulling, and reaching, to make everyday activities such as running, gardening, or playing with grandchildren both easier and more enjoyable. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises in Stay Fit for Life engage multiple muscle groups simultaneously, helping people of all fitness levels lead more active, dynamic lives. Here's what you'll find in Stay Fit for Life: - Over 60 step-by-step exercises to increase strength, improve mobility, and enhance flexibility, all demonstrated with bright, clear photography - Modifications for every exercise to make it easier or more challenging, including chair and low-impact variations - Three four-week fitness programs designed to match every fitness level - Twenty prescriptive workout routines designed to target specific needs such as lower back strength, posture improvement, aerobic fitness, balance and stability, and more
Product Identifiers
Publisher
Dorling Kindersley Publishing, Incorporated
ISBN-10
1465462759
ISBN-13
9781465462756
eBay Product ID (ePID)
236702300
Product Key Features
Book Title
Stay FIT for Life : more than 60 Exercises to Restore Your Strength and Future-Proof Your Body
Number of Pages
192 Pages
Language
English
Publication Year
2017
Topic
Exercise, General, Longevity, Physical Impairments
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
25.5 Oz
Item Length
9.2 in
Item Width
7.7 in
Additional Product Features
Dewey Edition
23
Lccn
2017-930735
Target Audience
Trade
Dewey Decimal
613.710846
Lc Classification Number
Ra781
Copyright Date
2017
Item description from the seller
Business seller information
Thrift Books Global, LLC
TB Thrift Books
18300 Cascade Ave S
Ste 150
98188 Seattle, WA
United States
I certify that all my selling activities will comply with all EU laws and regulations.
Seller assumes all responsibility for this listing.
eBay item number:374979521903
Postage and packaging
Item location:
Aurora, Illinois, United States
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| Postage and packaging | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Economy Shipping | Estimated between Thu, 27 Jun and Mon, 1 Jul to 43230 |
| US $15.99 (approx EUR 14.97) | United States | Expedited Shipping | Estimated between Wed, 26 Jun and Fri, 28 Jun to 43230 |
| Dispatch time |
|---|
| Will usually dispatch within 1 working day of receiving cleared payment. |
| Taxes |
|---|
| Seller charges sales tax in |
Sales tax for an item #374979521903
Sales tax for an item #374979521903
Seller collects sales tax/VAT for items dispatched to the following states:
| County | VAT rate |
|---|---|
| Missouri (MO) | 8.238% |
Returns policy
| After receiving the item, cancel the purchase within | Refund will be given as | Return postage |
|---|---|---|
| 30 days | Money back | Seller pays for return postage |
The seller is responsible for return postage costs.
| Return policy details |
|---|
| Returns accepted |
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