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Step-Training Workout: Quick and Effective Workouts for the Whole Body - Picture 1 of 1
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Step-Training Workout: Quick and Effective Workouts for the Whole Body

by Stahl, Sofia Sjöström | PB | Good
Condition:
Good
“Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ”... Read moreAbout condition
2 available
Price:
US $9.22
ApproximatelyEUR 8.47
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Located in: Aurora, Illinois, United States
Delivery:
Estimated between Sat, 8 Jun and Tue, 11 Jun to 43230
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eBay item number:375324420237
Last updated on 03 Jun, 2024 11:02:32 BSTView all revisionsView all revisions

Item specifics

Condition
Good
A book that has been read, but is in good condition. Minimal damage to the book cover eg. scuff marks, but no holes or tears. If this is a hard cover, the dust jacket may be missing. Binding has minimal wear. The majority of pages are undamaged with some creasing or tearing, and pencil underlining of text, but this is minimal. No highlighting of text, no writing in the margins, and no missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller notes
“Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ...
Binding
Paperback
Weight
0 lbs
Product Group
Book
IsTextBook
No
ISBN
9781510730199
Book Title
Step-Training Workout : Quick and Effective Workouts for the Whole Body
Item Length
8.8in
Publisher
Skyhorse Publishing Company, Incorporated
Publication Year
2020
Format
Trade Paperback
Language
English
Item Height
0.3in
Author
Sofia Sjöström Stahl
Genre
Health & Fitness
Topic
Exercise, Reference, General, Aerobics
Item Width
7.6in
Item Weight
11.3 Oz
Number of Pages
96 Pages

About this product

Product Information

Dozens of fun, all-encompassing exercises as easy as taking the stairs Using a staircase, you can now easily do short intensive, interval training using only your own body weight. Give your body exactly what it needs--plenty of strength and conditioning--but without taking too much time out of your busy day or spending loads of money on a gym. Learn to utilize the staircases in your everyday environment and maximize every step with this practical guide. Step-Training Workout contains sixty exercises along with suggestions on structuring your workouts into time-saving and utility-boosting intervals. Each exercise typically takes between 5 and 15 minutes and can be done on-the-go, on a lunch a break, or at home after a long day--perfect for anyone who can't fit in a full workout. Whether you're just starting out or are an avid exerciser, this book will add new, incredible workouts to your repertoire. With Step-Training Workout , you'll learn how to get fit fast and feel great "It has been a pleasure watching Skyhorse Publishing develop into one of the largest and fastest-growing independent publishers over the last decade. Trident does a good deal of business with Skyhorse. Skyhorse has become a cornerstone of independent publishing and has taken its rightful seat in the world of major trade publishing." -Robert Gottlieb, chairman of Trident Media Group, LLC

Product Identifiers

Publisher
Skyhorse Publishing Company, Incorporated
ISBN-10
1510730192
ISBN-13
9781510730199
eBay Product ID (ePID)
237755143

Product Key Features

Book Title
Step-Training Workout : Quick and Effective Workouts for the Whole Body
Author
Sofia Sjöström Stahl
Format
Trade Paperback
Language
English
Topic
Exercise, Reference, General, Aerobics
Publication Year
2020
Genre
Health & Fitness
Number of Pages
96 Pages

Dimensions

Item Length
8.8in
Item Height
0.3in
Item Width
7.6in
Item Weight
11.3 Oz

Additional Product Features

Lc Classification Number
Gv501.5
Copyright Date
2019
Target Audience
Trade
Dewey Decimal
613.71
Dewey Edition
23

Item description from the seller

Business seller information

Thrift Books Global, LLC
TB Thrift Books
18300 Cascade Ave S
Ste 150
98188 Seattle, WA
United States
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:liamEmoc.skoobtfirht@yabe.selas
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