Fit & Fabulous: 12 Weeks to a Healthy, Confident, Happy You [With CDROM]
by Biedert, Elena | PB | Good
Condition:
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreAbout condition
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US $17.07
ApproximatelyEUR 15.75
- Buy it nowFit & Fabulous: 12 Weeks to a Healthy, Confident, Happy You [With CDROM]
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Located in: Aurora, Illinois, United States
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Estimated between Tue, 4 Jun and Fri, 7 Jun to 43230
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- 99% positive Feedback
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eBay item number:375380384361
Item specifics
- Condition
- Good
- Seller notes
- Binding
- Paperback
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781782552666
- Publication Year
- 2024
- Format
- Trade Paperback
- Language
- English
- Book Title
- FIT & Fabulous : 12 Weeks to a Healthy, Confident, Happy You
- Item Length
- 9.5in
- Publisher
- Meyer & Meyer Sport, The Limited
- Genre
- Health & Fitness
- Topic
- Exercise
- Item Width
- 6.5in
- Number of Pages
- 336 Pages
About this product
Product Information
Achieve your most confident, happy, and healthy self in just 12 weeks using holistic fitness and eating guide, Fit & Fabulous. No crash diets, no counting calories, and workouts can be done at home! This 12-week holistic fitness programme is specifically designed for women. The focus is not only on achieving a specific outcome, like weight loss, but also on teaching women how to make sustainable, long-term changes to their diet to support their desired goals. Instead of counting calories or resorting to crash diets, the program emphasizes intuitive eating and portion control using simple hand measurements. This approach has already transformed the lives of many people. The programme, structured over a 12-week period, is based on the expertise and personal experience of health and fitness coach Elena Biedert, who specializes in working with women and new moms. For each day of the programme, you will find clear instructions for workouts and helpful tips, as well as information about fitness and nutrition. Your progress is monitored and encouraged throughout. To ensure continued success after the 12-week programme, the book also includes advice on how to set achievable goals and maintain the changes made. Accessed via QR codes are accompanying videos that provide guidance on correct exercise form.
Product Identifiers
Publisher
Meyer & Meyer Sport, The Limited
ISBN-10
1782552669
ISBN-13
9781782552666
eBay Product ID (ePID)
17062514240
Product Key Features
Book Title
FIT & Fabulous : 12 Weeks to a Healthy, Confident, Happy You
Format
Trade Paperback
Language
English
Topic
Exercise
Publication Year
2024
Genre
Health & Fitness
Number of Pages
336 Pages
Dimensions
Item Length
9.5in
Item Width
6.5in
Additional Product Features
Target Audience
Trade
Item description from the seller
Business seller information
Thrift Books Global, LLC
TB Thrift Books
18300 Cascade Ave S
Ste 150
98188 Seattle, WA
United States
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Seller assumes all responsibility for this listing.
eBay item number:375380384361
Postage and packaging
Item location:
Aurora, Illinois, United States
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| Postage and packaging | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Economy Shipping | Estimated between Tue, 4 Jun and Fri, 7 Jun to 43230 |
| US $15.99 (approx EUR 14.75) | United States | Expedited Shipping | Estimated on or before Mon, 3 Jun to 43230 |
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| County | VAT rate |
|---|---|
| Missouri (MO) | 8.238% |
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| After receiving the item, cancel the purchase within | Refund will be given as | Return postage |
|---|---|---|
| 30 days | Money back | Seller pays for return postage |
The seller is responsible for return postage costs.
| Return policy details |
|---|
| Returns accepted |
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