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NASM Essentials of Personal Fitness Training: Fourth Edition Revised by Natio…
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eBay item number:382860115625
Item specifics
- Condition
- Good
- Seller notes
- “Used book in good condition. Shows typical wear. Quick shipping. Satisfaction guaranteed!”
- ISBN
- 1284036804
- Publication Name
- Nasm Essentials of Personal Fitness Training
- Item Length
- 11.2in
- Publisher
- Jones & Bartlett Learning, LLC
- Publication Year
- 2013
- Type
- Textbook
- Format
- Mixed Lot, Hardcover
- Language
- English
- Item Height
- 1.1in
- Features
- Revised
- Item Width
- 8.6in
- Item Weight
- 52.1 Oz
- Number of Pages
- 704 Pages
About this product
Product Information
This text is a recommended resource for the NASM Certified Personal Trainer (CPT) certification. The NASM CPT certification is accredited by the National Commission for Certifying Agencies (NCCA).Since 1987, the National Academy of Sports Medicine (NASM) has been a global leader in providing evidence-based certifications and advanced credentials to health and fitness professionals. NASM Essentials of Personal Fitness Training, Fourth Edition Revised, continues to lead the way by providing the most comprehensive resource for aspiring personal trainers and other health and fitness professionals.Based on NASM#146;s proprietary Optimum Performance Training (OPT) model, you will learn a systematic approach to program design with exercise program guidelines and variables; protocols for building stabilization, strength, and power programs; guidance on how to build a clientele through professional development; and more! By following the techniques in this book, you will gain the information, insight, and inspiration you need to change the world as a health and fitness professional.Key Features: Two new chapters: Exercise Metabolism and Bioenergetics and Introduction to Exercise Modalities. Definitions of Key Terms in the margins, with key terms bolded within the text. Stretch Your Knowledge boxes emphasize key concepts and findings from current research. Memory Joggers call out core concepts and program design instructions. Exercise sections discuss the purpose and procedures of various techniques that can be used with clients. Technique and Safety Tips are also provided. Summaries that wrap up each chapter to remind you of pertinent material. Appendices provide 100 additional exercises; OPT workout programs; one repetition maximum conversion charts; and muscle origins, insertions, and functions. Extensive full-color art and photographs illustrate numerous exercise techniques and anatomy and physiology.
Product Identifiers
Publisher
Jones & Bartlett Learning, LLC
ISBN-10
1284036804
ISBN-13
9781284036800
eBay Product ID (ePID)
166594421
Product Key Features
Publication Name
Nasm Essentials of Personal Fitness Training
Format
Mixed Lot, Hardcover
Language
English
Features
Revised
Publication Year
2013
Type
Textbook
Number of Pages
704 Pages
Dimensions
Item Length
11.2in
Item Height
1.1in
Item Width
8.6in
Weight
52.1 Oz
Item Weight
52.1 Oz
Additional Product Features
Lc Classification Number
Gv428.7.N37 2014
Publication Date
2013-05-29
Edition Description
4th Edition, Revised Edition
Edition Number
4
Copyright Date
2014
Topic
Coaching / General, Physical Education
Dewey Decimal
613.7/11023
Dewey Edition
22
Illustrated
Yes
Genre
Education, Sports & Recreation
Item description from the seller
Business seller information
Rocky Mountain Textbooks Inc.
Tim Turner
425 W 8th St
81003 Pueblo, CO
United States
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eBay item number:382860115625
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