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Physical Activity and Nutrition for Health
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Located in: Grand Rapids, Michigan, United States
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eBay item number:383216268927
Item specifics
- Condition
- ISBN
- 9780736065382
- Item Weight
- 0.7
- Publication Year
- 2008
- Format
- Compact Disc / Mixed Lot
- Language
- English
- Book Title
- Physical Activity and Nutrition for Health
- Book Series
- Wow! Health Education Ser.
- Publisher
- Human Kinetics
- Genre
- Education, Health & Fitness
- Topic
- Diet & Nutrition / Nutrition, General, Physical Education, Teaching Methods & Materials / Health & Sexuality
About this product
Product Information
Kids are struggling with weight issues as they never have before. In fact, more than 15 percent of children ages 6 to 19 are overweight, according to the Centers for Disease Control and Prevention (CDC). Those same kids face greater risks of developing type 2 diabetes, elevated cholesterol levels, and heart disease. They're also more likely to experience depression, anxiety, social isolation, and decreased attendance at school. To combat this problem, many schools are turning to coordinated school health models to develop healthier students. And that's where Physical Activity and Nutrition for Health comes in. This book and CD-ROM package will help you promote fitness and nutrition among students and staff, and its nutrition services tools will help you garner support from parents and community members to enhance student success. This package includes - 60 developmentally appropriate, pilot-tested lessons for fitness and nutrition; - CD-ROM with 124 reproducibles, including 16 family activities, 45 worksheets, 6 transparencies, 27 exercise cards, 24 food cards, and 6 station cards; - tools that offer practical ideas for building student health physically, emotionally, and cognitively; - cross-curricular information that supports other subject areas and is adaptable for various grades; - multiple assessment techniques; and - family and community activities. The lessons are easy to understand and ready to go. In integrating fitness and nutrition concepts as part of a healthy lifestyle, the lessons will help students improve in all components of health-related fitness now while establishing healthy behaviors for the rest of their lives. The lessons are adaptable to involve children with disabilities and include challenges for higher-level and higher-skilled students. All the lesson plans are tied to the WOW Health Education Series and can be used within that series or on their own. Section I explores the energy equation, including the calories for energy and the role of the heart and respiratory system in providing energy during exercise. Section II introduces the concept of aerobic activity and presents the FIT principle and the function of carbohydrate and fat as fuel sources for aerobic activities. Section III focuses on improving strength, endurance, and flexibility, and it broadens nutritional knowledge as it relates to weight management and obesity. Section IV emphasizes physical activity and nutrition as parts of a healthy lifestyle. Physical Activity and Nutrition for Health will help you plan and implement physical education and nutrition education programs that significantly improve health and reinforce standards in health, physical education, mathematics, and science. The fitness elements, nutrition services, and parent involvement tools all address major components of the CDC's coordinated school health model.
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0736065385
ISBN-13
9780736065382
eBay Product ID (ePID)
66190669
Product Key Features
Book Title
Physical Activity and Nutrition for Health
Format
Compact Disc / Mixed Lot
Language
English
Topic
Diet & Nutrition / Nutrition, General, Physical Education, Teaching Methods & Materials / Health & Sexuality
Publication Year
2008
Book Series
Wow! Health Education Ser.
Genre
Education, Health & Fitness
Dimensions
Item Length
11in
Item Height
0.9in
Item Width
8.5in
Item Weight
40.1 Oz
Additional Product Features
LCCN
2008-015476
Intended Audience
College Audience
Lc Classification Number
Gv443.H657 2008
Grade from
Kindergarten
Grade to
Sixth Grade
Table of Content
Preface Introduction: Warm-Up, Cool-Down, and Stretching Exercises Section 1 Energy Connection Calories Lesson 1: Fueling Up Lesson 2: Calorie Calculator Energy Balance Lesson 3: Turbo Charged Lesson 4: In and Out Diner Heart Structure Lesson 5: Heart Facts I Lesson 6: Follow the Red and Blue Road Lesson 7: Take It to Heart Heart Function Lesson 8: Heart Facts II Lesson 9: Circulation Patterns Lesson 10: Chamber Circuit Heart Rate Lesson 11: Body Beats Lesson 12: Windows of Opportunity Pacing Lesson 13: Training Heart Rate Lesson 14: Pacing Practice Section 2 Food for a Workout Fat Lesson 15: Where's the Fat? Lesson 16: Feeling Fats Lesson 17: Skim and Trim Carbohydrate Lesson 18: Carbohydrate Loading Lesson 19: Supermarket Sweep Keep Moving Lesson 20: O2 (Oh-Two) Lesson 21: Aerobic Kickball Lesson 22: Cardio Hoops Cardiorespiratory Fitness Lesson 23: What's in a Workout? Lesson 24: Challenge Course Lesson 25: Station to Station Frequency, Intensity, and Time Lesson 26: FIT Lesson 27: 7-5-3 Lesson 28: Moving With Moo Specificity Lesson 29: Target Practice Lesson 30: Aerobic Voyage Section 3 Power Fitness Protein Lesson 31: Protein Power Chains Lesson 32: Pump It Up With Protein Fluid Lesson 33: Water Logged Lesson 34: Do Yourself a Flavor Exercise Progression Lesson 35: Better, Stronger, Quicker Lesson 36: Fitness Challenge Lesson 37: Probability Fitness Types of Flexibility Lesson 38: The Bends Lesson 39: Personal Flexibility Routine Lesson 40: Flex Moves Muscles and Bones Lesson 41: Extreme Muscle Measures Lesson 42: Build a Better Body Overload Lesson 43: Overload Lesson 44: Back Yourself Up Section 4 Promoting a Healthy Lifestyle Active Living Lesson 45: My Physical Activity Pyramid Lesson 46: Healthy Living Lesson 47: Aerobic Bowling Lesson 48: Jump for Life Food Guide Pyramid Lesson 49: Pyramid Power Lesson 50: Stack 'Em Up Food Portions Lesson 51: How Do You Measure Up? Lesson 52: Sizing Up Our Servings Balanced Diets Lesson 53: Rate Your Plate Lesson 54: The Case of the Label Connection Body Systems Lesson 55: Follow the Food Lesson 56: Oxygen Grab Goal Setting Lesson 57: Checking In on Height and Weight Lesson 58: Push-Up Challenge Lesson 59: Cooperative Games Lesson 60: Keep on Walking About the Authors CD-ROM User Instructions
Copyright Date
2008
Dewey Decimal
613.7/042
Dewey Edition
22
Illustrated
Yes
Number of Pages
392 Pages
Item description from the seller
Business seller information
BargainBookStores.com
Ralf Scharnowski
3423 Lousma Dr SE
49548 Grand Rapids, MI
United States
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eBay item number:383216268927
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This is one of my favorite books. Very well-researched, manageable length and clear text. For anyone who wants to share Buddhism with a new friend, this is the perfect go-to book you can gift or recommend. This happens to be my 10th or 11th time that I bought this book. Sometimes I have bought more than three at a time.
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