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Optimal Muscle Training-Paper by Ken Kinakin (English) Paperback Book
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Located in: Calgary, Alberta, Canada
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Estimated between Fri, 31 May and Sat, 8 Jun to 43230
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eBay item number:384831729639
Item specifics
- Condition
- ISBN-13
- 9780736081726
- Type
- NA
- Publication Name
- NA
- ISBN
- 9780736081726
- Publication Year
- 2008
- Format
- Compact Disc / Mixed Lot
- Language
- English
- Book Title
- Optimal Muscle Training-PAPER
- Features
- Revised
- Publisher
- Human Kinetics
- Genre
- Sports & Recreation
- Topic
- Training, Bodybuilding & Weight Training
About this product
Product Information
Have you stopped experiencing increases in strength and mass? Do you equate the bench press with shoulder pain? If so, your body may not be functioning at 100 percent. Optimal Muscle Training is a unique book and DVD package that will show you how to achieve the highest level of function. The book provides information on how your body develops imbalances, how testing can pinpoint problems, and how specific training to correct imbalances will optimize muscle function. The DVD enhances the information presented in the book with over 100 practical exercises and three levels of muscle testing that you can use in developing an individualized training program. This fully integrated package allows you to learn the subtleties of muscle testing and exercises. Optimal Muscle Training --with its testing procedures, technical instructions, anatomical considerations, exercise demonstrations, and training guidelines--is one powerful training tool.
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0736081720
ISBN-13
9780736081726
eBay Product ID (ePID)
70491523
Product Key Features
Book Title
Optimal Muscle Training-PAPER
Format
Compact Disc / Mixed Lot
Language
English
Features
Revised
Topic
Training, Bodybuilding & Weight Training
Publication Year
2008
Genre
Sports & Recreation
Dimensions
Item Length
9.8in
Item Height
0.6in
Item Width
5.9in
Item Weight
12 Oz
Additional Product Features
Lc Classification Number
Gv546.K485 2008
Edition Description
Revised Edition
Reviews
"Optimal Muscle Training takes the guesswork out of lifting and provides the secrets to ultimate body conditioning." Peter Twist President of Twist Conditioning, Inc. Author of Strength Ball Training "It's the best fix-it-yourself guide for gym rats we've ever seen." Men's Fitness "Optimal Muscle Training is the best resource available for detailed and accurate exercise descriptions. With this book and DVD package, you can realize gains that you never thought were possible." Eric Serrano, MD Consultant, Sports Performance and Nutrition
Table of Content
Chapter 1: The Anatomy of Optimizing Strength Chapter 2: Assessing Weight-Training Readiness Chapter 3: Linking Muscles to Exercise Movement Chapter 4: Analyzing the Risk-Benefit Ratio of Weight-Training Exercises Chapter 5: Designing Training Programs for Optimal Strength
Copyright Date
2009
Target Audience
Trade
Lccn
2008-035229
Dewey Decimal
613.7/13
Dewey Edition
22
Illustrated
Yes
Number of Pages
136 Pages
Item description from the seller
Business seller information
Premier Books LLC
David Taylor
26C Trolley Sq
19806-3356 Wilmington, DE
United States
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eBay item number:384831729639
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Calgary, Alberta, Canada
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| Postage and packaging | To | Service | Delivery*See Delivery notes |
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| Free postage | United States | Economy Shipping | Estimated between Fri, 31 May and Sat, 8 Jun to 43230 |
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| Will usually dispatch within 10 working days of receiving cleared payment. |
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| After receiving the item, cancel the purchase within | Refund will be given as | Return postage |
|---|---|---|
| 30 days | Money back | Buyer pays for return postage |
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| Return policy details |
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