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Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World by Mark Wi
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Located in: Fairfield, Ohio, United States
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Estimated between Fri, 14 Jun and Wed, 26 Jun to 43230
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eBay item number:386425341045
Item specifics
- Condition
- ISBN-13
- 9781668635827
- Type
- NA
- Publication Name
- NA
- ISBN
- 9781668635827
- Publication Year
- 2023
- Format
- Compact Disc
- Language
- English
- Book Title
- Deeper Mindfulness : the New Way to Rediscover Calm in a Chaotic World
- Publisher
- Grand Central Publishing
- Genre
- Self-Help, Body, Mind & Spirit, Philosophy
- Topic
- Mindfulness & Meditation, Meditations, Eastern
About this product
Product Information
Based on Mark Williams's research into the therapeutic powers of mindfulness, and an extension of Mindfulness-based Cognitive Therapy (MBCT), The Feeling Tone continues the story told by Mark Williams and Danny Penman's runaway success, Mindfulness: A Practical Guide to Finding Peace in a Frantic World . Where the author's previous book crafted the foundations necessary to live a happier and more fulfilling life, and has proven transformative for many people, many readers have asked whether there was anything more they could do to enhance their practice and resolve their remaining issues. The Feeling Tone answers that question with a resounding, yes . it is possible to deepen the effect of mindfulness practice by focusing on what the authors describe as vedana , or "feeling tone," which targets certain core processes in the meditating mind. Over eight weeks, readers will learn to apply this practice to such unpleasant emotions and mood disorders as anxiety, depression, stress, and general unhappiness; when these unpleasant emotions evaporate, readers will be left with a calm space inside from which they can rebuild their lives.
Product Identifiers
Publisher
Grand Central Publishing
ISBN-10
1668635828
ISBN-13
9781668635827
eBay Product ID (ePID)
12061233352
Product Key Features
Book Title
Deeper Mindfulness : the New Way to Rediscover Calm in a Chaotic World
Format
Compact Disc
Language
English
Topic
Mindfulness & Meditation, Meditations, Eastern
Publication Year
2023
Genre
Self-Help, Body, Mind & Spirit, Philosophy
Dimensions
Item Length
5.7in
Item Width
5.2in
Additional Product Features
Intended Audience
Trade
Edition Description
Unabridged Edition
Reviews
This brilliant, powerful, and important book offers a resilient inner peace for troubled times. Each moment is a tipping point toward happiness or suffering. The key is to experience life's pleasures and pains without getting hijacked by them - and the authors show us how . Their evidence-based approach is both simple and profound, structured and spacious, and practical and heartfelt. You feel their friendly calm guidance in every page, with gentle humor, many examples, guided experiential practices, and numerous effective suggestions. They take mindfulness to a whole new level, and bring you with them each wonderful step of the way." -- Rick Hanson, Ph.D, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom, This book is a remarkable combination of engaging stories, grounded scholarship, and powerful practices that conveys the power of mindfulness. The writing feels fresh and the meditations are spot on. As a clinician who teaches about trauma and meditation, I can also wholeheartedly recommend this work to anyone struggling with stress. It's a book I've been waiting for, could hardly put down, and know will benefit countless people in the years to come., Williams and Penman nail it when they describe how we can run from life (and ourselves) but we'll never escape. Deeper Mindfulness holds true to its name: the authors expertly point out how to identify those critical driving forces in our lives -feelings, and how feelings feel--but importantly have provided a pragmatic path and clear steps that we can take to leverage our minds to live better lives. Based in deep wisdom and written with compassion." -- Judson Brewer MD PhD, New York Times Bestselling Author of Unwinding Anxiety and The Craving Mind., This book walks you gently through the beautiful, messy process of being human, and teaches you how and why all can be well., They Take Mindfulness to a Whole New Level and Bring You with Them Each Wonderful Step of the Way.
Copyright Date
2023
Item description from the seller
Business seller information
Premier Books LLC
David Taylor
26C Trolley Sq
19806-3356 Wilmington, DE
United States
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eBay item number:386425341045
Postage and packaging
Item location:
Fairfield, Ohio, United States
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