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How You Stand, How You Move, How You Live: Learning the Alexander Technique to E
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- Buy it nowHow You Stand, How You Move, How You Live: Learning the Alexander Technique to E
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Located in: Leicester, United Kingdom
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eBay item number:386872299307
Item specifics
- Condition
- ISBN
- 9781600940064
- Publication Year
- 2007
- Format
- Paperback
- Language
- English
- Book Title
- How You Stand, How You Move, How You Live: Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery
- Item Height
- 232mm
- Publisher
- Avalon Publishing Group
- Topic
- Popular Medicine
- Item Width
- 190mm
- Item Weight
- 600 g
- Number of Pages
- 336 Pages
About this product
Product Information
The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of your mind's thoughts and perceptions. Now, in How You Stand, How You Move, How You Live , leading Alexander Technique master teacher Missy Vineyard sheds a completely fresh light on this revolutionary method and, in the process, offers path-breaking insight into the mind-body connection. Vineyard thoroughly explains and teaches the central skills of the AT through simple self-experiments, and she offers engaging stories of students in their lessons to show its effective application across a range of disciplines, including the performing arts, athletics, health, psychology, and education. How You Stand, How You Move, How You Live introduces us to a world within ourselves that we know surprisingly little about- and thereby helps us to understand why we often cannot do what we should be able to do, why we harm ourselves with chronic tension and anxiety, and why our thoughts often seem beyond our control. Vineyard is also the first AT teacher to draw on cutting-edge research in neuroscience and to synthesize those findings with AT theories and techniques. She fully illuminates the benefits to be reaped by mastery of the Alexander Technique, which include: Release from acute or chronic physical pain Enhanced mental attention and focus Reduced anxiety Improved balance and coordination Relief from tension and stress Increased ease and efficiency performing precise movement skills
Product Identifiers
Publisher
Avalon Publishing Group
ISBN-13
9781600940064
eBay Product ID (ePID)
86619572
Product Key Features
Book Title
How You Stand, How You Move, How You Live: Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery
Format
Paperback
Language
English
Topic
Popular Medicine
Publication Year
2007
Number of Pages
336 Pages
Dimensions
Item Height
232mm
Item Width
190mm
Item Weight
600 g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
The Monster Bookshop Ltd
Monster Bookshop
Unit 4-6 Victoria Buildings
Saddington Road
Fleckney
Leicestershire
LE8 8AW
United Kingdom
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- GB 997868124
Trade registration number:
- 07860645
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eBay item number:386872299307
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