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Peak: The New Science of Athletic Performance That is Revolutionizin
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- Buy it nowPeak: The New Science of Athletic Performance That is Revolutionizing Sports by
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Located in: Fairfield, Ohio, United States
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eBay item number:386916815085
Item specifics
- Condition
- ISBN-13
- 9781603588096
- Book Title
- Peak
- ISBN
- 9781603588096
- Publication Year
- 2019
- Type
- Textbook
- Format
- Hardcover
- Language
- English
- Publication Name
- Peak : the New Science of Athletic Performance That Is Revolutionizing Sports
- Item Height
- 1.5in
- Item Length
- 9in
- Publisher
- Chelsea Green Pharmacy Publishing
- Item Width
- 6in
- Item Weight
- 25.3 Oz
- Number of Pages
- 384 Pages
About this product
Product Information
An integrated and personalized approach to health, nutrition, training, recovery, and mindset There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. Peak is a groundbreaking book exploring the fundamentals of high performance ( not the fads), the importance of consistency ( not extreme effort), and the value of patience ( not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach. Dr. Bubbs's performance protocol is for the elite athlete, active individual, strength coach, nutritionist, or practitioner who wants to expand their potential by: Connecting the importance of sleep, digestion, the athlete microbiome, and blood glucose control metrics Creating personalized deep nutrition strategies for building muscle, burning fat, or "making weight" for competition Rethinking nutrition specifically for team sports Learning how elite endurance athletes fuel, including training techniques to boost performance Applying the new science of recovery that enhances performance Emphasizing the tremendous role of emotional intelligence and mindset in overcoming roadblocks and achieving athletic success (the next frontier in performance) Analyzing the qualities of elite leaders and how to develop them authentically Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance. Regardless if you're trying to improve your physique, propel your endurance, or improve your team's record, looking at performance through this lens is absolutely critical for lasting success.
Product Identifiers
Publisher
Chelsea Green Pharmacy Publishing
ISBN-10
1603588094
ISBN-13
9781603588096
eBay Product ID (ePID)
7038449213
Product Key Features
Publication Name
Peak : the New Science of Athletic Performance That Is Revolutionizing Sports
Format
Hardcover
Language
English
Publication Year
2019
Type
Textbook
Number of Pages
384 Pages
Dimensions
Item Length
9in
Item Height
1.5in
Item Width
6in
Item Weight
25.3 Oz
Additional Product Features
Lc Classification Number
Ra781.B823 2019
Reviews
"Peak is one of the most impressive and detailed books on applied sports science ever published--a must-have for any practitioner in performance."--Dr. Fergus Connolly, PhD, performance expert; author of Game Changer and 59 Lessons, "Peak pushes the envelope. If you want to better understand the numerous ways you can positively impact your athletes, this is a must-read!"--Mike Robertson, MS, CSCS, co-owner, IFAST, named one of America's 10 Best Gyms by Men's Health Magazine
Copyright Date
2019
Target Audience
Trade
Topic
Training, Exercise, Nutrition, Physical Medicine & Rehabilitation, General, Physiology
Lccn
2019-000511
Dewey Decimal
613.7
Dewey Edition
23
Illustrated
Yes
Genre
Health & Fitness, Sports & Recreation, Medical
Item description from the seller
Business seller information
Premier Books LLC
David Taylor
26C Trolley Sq
19806-3356 Wilmington, DE
United States
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Seller assumes all responsibility for this listing.
eBay item number:386916815085
Postage and packaging
Item location:
Fairfield, Ohio, United States
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| Postage and packaging | Each additional item | To | Service | Delivery*See Delivery notes |
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