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Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High
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US $3.05
ApproximatelyEUR 2.81
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Located in: Austin, Texas, United States
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Estimated between Fri, 7 Jun and Mon, 10 Jun to 43230
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eBay item number:386929543180
All net proceeds will support Goodwill Industries of Central Texas
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Item specifics
- Condition
- ISBN
- 9780062882868
- Book Title
- Fast This Way : Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be
- Item Length
- 9in
- Publisher
- HarperCollins
- Publication Year
- 2021
- Format
- Hardcover
- Language
- English
- Item Height
- 1in
- Genre
- Health & Fitness
- Topic
- Diet & Nutrition / Nutrition, Body Cleansing & Detoxification, Longevity, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
- Item Width
- 6in
- Item Weight
- 15.6 Oz
- Number of Pages
- 288 Pages
About this product
Product Information
Break the rules, not the fast with world-renowned biohacker and Bulletproof Coffee founder Dave Asprey, author of The Bulletproof Diet, Head Strong, and other New York Times bestsellers. For more than a decade, Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing performance to practicing mindfulness, Dave's followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible. Asprey has been fasting for years, long before it gained widespread popularity, and if you're a fan of Bulletproof coffee and The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too. In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction. What IF eating the right foods at the right time can actually enhance your fast? What IF how you work out and sleep could trick your body into thinking you are fasting? What IF it were easy to skip a meal, or two, or three? What IF fasting is different for women, can be personalized to your genes, and can impact your mental health? What IF all fasts could be created equal? Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.
Product Identifiers
Publisher
HarperCollins
ISBN-10
0062882864
ISBN-13
9780062882868
eBay Product ID (ePID)
11050021000
Product Key Features
Book Title
Fast This Way : Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be
Format
Hardcover
Language
English
Topic
Diet & Nutrition / Nutrition, Body Cleansing & Detoxification, Longevity, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2021
Genre
Health & Fitness
Number of Pages
288 Pages
Dimensions
Item Length
9in
Item Height
1in
Item Width
6in
Item Weight
15.6 Oz
Additional Product Features
Series Volume Number
6
Lc Classification Number
Rm222.2.A8367 2021
Reviews
In this timely, interdisciplinary look at fasting as a practice and ritual, Dave Asprey advances a powerful new paradigm for doing more with less. Fast This Way is both a timeless manifesto on the mental, physical, and spiritual rewards of fasting as well as a practically and philosophically relevant text on cultivating our inner wisdom., Fasting can be a huge gain, and not a sacrifice! In Fast This Way, Dave Asprey uses his legendary biohacking skills to show readers how fasting can offer protective benefits ranging from enhanced longevity to decreased risk of neurodegeneration to improved metabolic function. While the power of food can indeed boost the body's defensive systems, Fast This Way shows how not eating for certain lengths of time can also be an incredible tool for building health. Read this book to learn how you can turn less food into more health., It's clear from the research that fasting helps to promote health by reducing inflammation, improving insulin sensitivity, and reducing the risk of diabetes, among other benefits. These days it seems like there as many fasting protocols as there are reasons to fast, so luckily for us, Dave Asprey has written this clear-headed, practical, and entertaining guide to a fasting lifestyle that is as healthy as it is enjoyable., It's clear from the research that fasting helps to promote health by reducing inflammation, improving insulin sensitivity, and reducing the risk of diabetes, among other benefits. These days it seems like there are as many fasting protocols as there are reasons to fast, so luckily for us, Dave Asprey has written this clear-headed, practical, and entertaining guide to a fasting lifestyle that is as healthy as it is enjoyable., "It's clear from the research that fasting helps to promote health by reducing inflammation, improving insulin sensitivity, and reducing the risk of diabetes, among other benefits. These days it seems like there are as many fasting protocols as there are reasons to fast, so luckily for us, Dave Asprey has written this clear-headed, practical, and entertaining guide to a fasting lifestyle that is as healthy as it is enjoyable." -- Mark Hyman, MD, New York Times bestselling author of Food Fix and Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine "In this timely, interdisciplinary look at fasting as a practice and ritual, Dave Asprey advances a powerful new paradigm for doing more with less. Fast This Way is both a timeless manifesto on the mental, physical, and spiritual rewards of fasting as well as a practically and philosophically relevant text on cultivating our inner wisdom." -- Shaman Durek, author of Spirit Hacking "Fasting can be a huge gain, and not a sacrifice! In Fast This Way, Dave Asprey uses his legendary biohacking skills to show readers how fasting can offer protective benefits ranging from enhanced longevity to decreased risk of neurodegeneration to improved metabolic function. While the power of food can indeed boost the body's defensive systems, Fast This Way shows how not eating for certain lengths of time can also be an incredible tool for building health. Read this book to learn how you can turn less food into more health." -- William W. Li, MD, New York Times bestselling author of Eat to Beat Disease and President and Medical Director, the Angiogenesis Foundation "Part Carlos Castaneda spirit quest, part medical instruction manual, Fast This Way is a scientific adventure into the ancient art of controlling weight, metabolism, and the mind. Within a few days of applying Asprey's instructions I felt, and saw, results--and they weren't subtle. This book reminds us of how our bodies are supposed to work, and instructs us on how to keep them in best running order for years to come." -- James Nestor, New York Times bestselling author of Breath: The New Science of a Lost Art, Part Carlos Castaneda spirit quest, part medical instruction manual, Fast This Way is a scientific adventure into the ancient art of controlling weight, metabolism, and the mind. Within a few days of applying Asprey's instructions I felt, and saw, results--and they weren't subtle. This book reminds us of how our bodies are supposed to work, and instructs us on how to keep them in best running order for years to come.
Lccn
2020-039140
Intended Audience
Trade
Series
Bulletproof Ser.
Item description from the seller
Business seller information
Goodwill Industries of Central Texas
Danielle Martin
1015 Norwood Park Blvd
78753 Austin, TX
United States
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Seller assumes all responsibility for this listing.
eBay item number:386929543180
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Austin, Texas, United States
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| Postage and packaging | To | Service | Delivery*See Delivery notes |
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| Free postage | United States | Economy Shipping | Estimated between Fri, 7 Jun and Mon, 10 Jun to 43230 |
| US $3.99 (approx EUR 3.68) | United States | Express Delivery (USPS Priority Mail®) | Estimated between Wed, 5 Jun and Sat, 8 Jun to 43230 |
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