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The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes
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- Buy it nowThe Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes
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Located in: Fairfield, Ohio, United States
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eBay item number:386972646176
Item specifics
- Condition
- ISBN-13
- 9780738218977
- Book Title
- The Endurance Diet
- ISBN
- 9780738218977
- Subject Area
- Health & Fitness, Medical
- Publication Name
- Endurance Diet : Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better
- Publisher
- Hachette Books
- Item Length
- 9.1 in
- Subject
- General, Healthy Living, Physiology, Aerobics, Diet & Nutrition / Diets
- Publication Year
- 2016
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.8 in
- Item Weight
- 13.6 Oz
- Item Width
- 6 in
- Number of Pages
- 272 Pages
About this product
Product Identifiers
Publisher
Hachette Books
ISBN-10
0738218979
ISBN-13
9780738218977
eBay Product ID (ePID)
219867343
Product Key Features
Number of Pages
272 Pages
Publication Name
Endurance Diet : Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better
Language
English
Publication Year
2016
Subject
General, Healthy Living, Physiology, Aerobics, Diet & Nutrition / Diets
Type
Textbook
Subject Area
Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
13.6 Oz
Item Length
9.1 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2016-033907
Reviews
"Whether you want to lose weight, win a race, eat a healthier diet or follow the nutrition regimen like an elite athlete, this book will offer insights into a science-based diet and lifestyle program that will help decrease body fat, get better results from workouts and recover better." -- Competitor, "Basically it's the The 7 Habits of Highly Effective People for the cycling set, and it's a great read." -- Bicycling
Synopsis
Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. "I am always amazed at how much I learn from Matt Fitzgerald's books." -- Shalane Flanagan, Olympic bronze medalist, Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits,most of which are contrary to what popular diets advise,that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. I am always amazed at how much I learn from Matt Fitzgerald's books."-Shalane Flanagan, Olympic bronze medalist, Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. "I am always amazed at how much I learn from Matt Fitzgerald's books." -Shalane Flanagan, Olympic bronze medalist
LC Classification Number
QP301.F565 2016
ebay_catalog_id
4
Copyright Date
2016
Item description from the seller
Business seller information
Premier Books LLC
David Taylor
26C Trolley Sq
19806-3356 Wilmington, DE
United States
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eBay item number:386972646176
Postage and packaging
Item location:
Fairfield, Ohio, United States
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