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Your Personal Paleo Diet By Chris Knesser PB 2013 Feel Look Great Lose Weight
AU $21.99
ApproximatelyEUR 12.72
or Best Offer
Condition:
Good
A book that has been read, but is in good condition. Minimal damage to the book cover eg. scuff marks, but no holes or tears. If this is a hard cover, the dust jacket may be missing. Binding has minimal wear. The majority of pages are undamaged with some creasing or tearing, and pencil underlining of text, but this is minimal. No highlighting of text, no writing in the margins, and no missing pages. See the seller’s listing for full details and description of any imperfections.
- Buy it nowYour Personal Paleo Diet By Chris Knesser PB 2013 Feel Look Great Lose Weight
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Postage:
AU $46.15 (approx EUR 26.70) Australia Post International Standard.
Located in: Kings Creek, QLD, Australia
Delivery:
Estimated between Thu, 22 May and Fri, 30 May to 43230
Returns:
30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.
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eBay item number:387224518121
Item specifics
- Condition
- Cookery Topic
- Health, Weight Loss
- Type
- Manual
- Era
- 2010s
- Special Attributes
- 1st Edition
- Narrative Type
- Non-Fiction
- Age Level
- Adults, Young Adults
- Subjects
- Health, Treatments & Medicine
- Modified Item
- No
- ISBN
- 9780349402024
About this product
Product Information
The idea behind the Paleo, or 'caveman', diet is simple - eat the food we humans were genetically and biologically meant to eat, as our hunter-gatherer ancestors once did, and we can all experience near-effortless weight loss, increased vitality and greatly improved health. But does it really make sense to restrict yourself to the limited range of foods available to our ancestors? Although we share a lot in common with them, we each have our own genes, tastes and health goals. In this groundbreaking book, leading expert Chris Kresser offers his unique solution - a 3-step plan that will fit your body, your lifestyle and your specific health issues. Start by following the basic Paleo plan for 30 days and enjoy a satisfying diet of lean meat, fish, non-starchy vegetables, some fruit, nuts and seeds but avoid grains, dairy, sugar and refined foods. After this 30-day plan, Chris helps you re-introduce certain foods in moderation to find out what agrees with you and what doesn't. So what are you waiting for? You can enjoy life more, look slimmer and feel more vital. And because Chris advocates an 80/20 approach - we all have to live in the real world after all - you can still enjoy your favourite treats from time to time. In addition to dietary advice, the plan also includes guidance on fine-tuning your sleep, exercise and response to stress - all crucial elements in living a life that suits our natural design.
Product Identifiers
Publisher
Little, Brown Book Group
ISBN-13
9780349402024
eBay Product ID (ePID)
183042770
Product Key Features
Book Title
Your Personal Paleo Diet: Feel and Look Great by Eating the Foods That Are Ideal for Your Body
Format
Paperback
Language
English
Topic
Health
Publication Year
2013
Number of Pages
480 Pages
Dimensions
Item Height
231mm
Item Width
153mm
Item Weight
581g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Seller business information
VAT number: AU 78235228673
Seller Feedback (6,495)
- a***d (1983)- Feedback left by buyer.Past monthVerified purchaseAwesome seller super fast delivery highly recommend will save this seller thku
- 8***0 (16)- Feedback left by buyer.Past monthVerified purchaseHappy with my Books as described postage and packaging was good would buy from seller again.
- 2***a (91)- Feedback left by buyer.Past monthVerified purchasePerfect. Arrived very speedily from Australia.
Seller Feedback (6,495)
- a***d (1983)- Feedback left by buyer.Past monthVerified purchaseAwesome seller super fast delivery highly recommend will save this seller thku
- 8***0 (16)- Feedback left by buyer.Past monthVerified purchaseHappy with my Books as described postage and packaging was good would buy from seller again.
- 2***a (91)- Feedback left by buyer.Past monthVerified purchasePerfect. Arrived very speedily from Australia.