Kind Diet : A Simple Guide to Feeling Great, Losing Weight

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Condition:
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Located in: Winchester, Kentucky, United States
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eBay item number:388601587411
Last updated on 18 Oct, 2025 11:48:42 BSTView all revisionsView all revisions

Item specifics

Condition
Like New: A book that has been read, but looks new. The book cover has no visible wear, and the dust ...
Country of Origin
United States
Signed
No
Narrative Type
Nonfiction
Original Language
English
Vintage
No
ISBN
9781605296449
Category

About this product

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1605296449
ISBN-13
9781605296449
eBay Product ID (ePID)
72472087

Product Key Features

Book Title
Kind Diet : a Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
Number of Pages
320 Pages
Language
English
Topic
Health & Healing / Weight Control, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Vegan, Diet & Nutrition / Diets
Publication Year
2009
Illustrator
Yes
Genre
Cooking, Health & Fitness, Social Science
Author
Alicia Silverstone
Format
Hardcover

Dimensions

Item Height
1 in
Item Weight
32.3 Oz
Item Length
9.4 in
Item Width
7.7 in

Additional Product Features

Intended Audience
Trade
LCCN
2009-034171
Dewey Edition
22
TitleLeading
The
Dewey Decimal
641.5/636
Synopsis
Whether you want to lose weight, get healthy, or help save the world, transitioning to a vegan diet is easy with advice, tips, and recipes from actress Alicia Silverstone. In The Kind Diet , actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese--the very foods we've been taught to regard as the cornerstone of good nutrition--are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology. Yet going meat- and dairy-free doesn't mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level--it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond. Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.
LC Classification Number
TX392.S55 2009

Item description from the seller

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ke19459

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