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Pilates and Yoga: Personal Trainer by Everett, Jill Paperback Book The Cheap
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eBay item number:392069223343
Item specifics
- Condition
- Title
- Pilates and Yoga: Personal Trainer
- ISBN
- 1847324754
- EAN
- 9781847324757
- Type
- Paperback / softback
- Binding
- Paperback / softback
- Date of Publication
- 20100107
- Publication Name
- N/A
- Release Title
- Pilates and Yoga: Personal Trainer
- Artist
- Everett, Jill
- Brand
- N/A
- Colour
- N/A
- Publication Year
- 2010
- Format
- Paperback
- Language
- English
- Book Title
- Pilates and Yoga: Personal Trainer
- Item Height
- 203mm
- Publisher
- Welbeck Publishing Group
- Topic
- Health
- Item Width
- 148mm
- Number of Pages
- 128 Pages
About this product
Product Information
Written by a leading practitioner, Personal Trainer: Pilates + Yoga fuses eastern and western traditions in one exercise approach. The author's method uses the best of both disciplines to give a workout that produces strength, suppleness and weight loss while promoting emotional balance and a sense of wellbeing. Movements achieved with Pilates machines are replicated with resistance bands and mat work to improve posture and strength. As in yoga, individual movements and poses are linked in a series to unlock energy flows, increase flexibility and promote relaxation. Unlike many of the more vogprpis yoga workouts, Personal Trainer: Pilates + Yoga is safe and gentle, yet deeply powerful and able to transform the body from a state of weakness and fragility to one of core strength and flexibility. It will improve posture, balance, flexibility and strength, while calming the spirit, reducing stress and alleviating many serious ailments such as back and neck pain.
Product Identifiers
Publisher
Welbeck Publishing Group
ISBN-13
9781847324757
eBay Product ID (ePID)
86621390
Product Key Features
Book Title
Pilates and Yoga: Personal Trainer
Format
Paperback
Language
English
Topic
Health
Publication Year
2010
Number of Pages
128 Pages
Dimensions
Item Height
203mm
Item Width
148mm
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
WORLD OF BOOKS LIMITED
Debbie Nicholl
Mulberry House
Woods Way
Goring-by-sea
West Sussex
BN12 4QY
United Kingdom
Value added tax number:
- DE 281042328
- EL 996857788
- ES N8267548I
- FR 27823676960
- GB 922696893
- IT 00185819992
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- 06437594
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Seller assumes all responsibility for this listing.
eBay item number:392069223343
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thanks again perfect.
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Fast delivery, good condition, good ebayer.
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Arrived very well packed. Item as described and in very good condition. Good, fast turnaround.
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