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Overcoming Perfectionism: A self-help guide using cognitive behavioural techn.
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Out of stock / 13 sold
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Located in: South East, United Kingdom
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Estimated between Tue, 28 May and Thu, 13 Jun to 43230
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eBay item number:392103797635
Item specifics
- Condition
- Book Title
- Overcoming Perfectionism: A self-help guide using cognitive beha
- ISBN
- 9781845297428
- EAN
- 9781845297428
- Publication Year
- 2010
- Type
- Textbook
- Format
- Paperback
- Subject Area
- Clinical Psychology
- Language
- English
- Publication Name
- Overcoming Perfectionism: A self-help guide using scientifically supported cognitive behavioural techniques
- Item Height
- 198mm
- Publisher
- Little, Brown Book Group
- Item Width
- 134mm
- Item Weight
- 230g
- Number of Pages
- 320 Pages
About this product
Product Information
How to break the vicious circle of 'never good enough' Perfectionism can be healthy but when it becomes unhealthy and turns into 'clinical perfectionism' (sometimes referred to as 'dysfunctional perfectionism') is can cause serious problems. It is associated with different mental health problems, including depression, anxiety, eating disorders and chronic fatigue syndrome. Those suffering from clinical perfectionism tend to judge themselves predominantly in terms of the pursuit and attainment of personally demanding standards and often feel unable to be flexible and change their goals, despite the significant negative impact that the pursuit of perfectionism may have on their quality of life. Includes: - Description of Clinical Perfectionism - Clinical Perfectionism and depression, anxiety, eating disorders, chronic fatigue - Identifying the problem and monitoring - Overcoming perfectionism - step-by-step self-help course based on CBT principles - Avoiding relapse - Case studies - Other treatments - an overview
Product Identifiers
Publisher
Little, Brown Book Group
ISBN-13
9781845297428
eBay Product ID (ePID)
92628616
Product Key Features
Subject Area
Clinical Psychology
Publication Name
Overcoming Perfectionism: A self-help guide using scientifically supported cognitive behavioural techniques
Format
Paperback
Language
English
Publication Year
2010
Type
Textbook
Number of Pages
320 Pages
Dimensions
Item Height
198mm
Item Width
134mm
Item Weight
230g
Additional Product Features
Series Title
Overcoming Books
Country/Region of Manufacture
United Kingdom
Item description
Business seller information
Wrap Ltd.
Mubin Ahmed
Unit 4, AwesomeBooks
119 Loverock Road
Reading
Berkshire
RG30 1DZ
United Kingdom
Value added tax number:
- GB 724498118
Trade registration number:
- 03800600
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eBay item number:392103797635
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