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Lose Weight & Get Fit: All of the recipes from Tom�"s BBC c... by Kerridge, Tom

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Condition:
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Last updated on 13 Jun, 2024 19:18:55 BSTView all revisionsView all revisions

Item specifics

Condition
Very Good: A book that has been read and does not look new, but is in excellent condition. No ...
Title
Lose Weight & Get Fit: All of the recipes from Tom's BBC cooke...
ISBN
1472962826
EAN
9781472962829
Type
Hardback
Binding
Hardback
Date of Publication
20191212
Publication Name
N/A
Release Title
Lose Weight & Get Fit: All of the recipes from Tom's BBC cooke...
Artist
Kerridge, Tom
Brand
N/A
Colour
N/A
Publication Year
2019
Format
Hardcover
Language
English
Book Title
Lose Weight & Get Fit: All of the Recipes from Tom's Bbc Cookery Series
Item Height
246mm
Author
Tom Kerridge
Publisher
Bloomsbury Publishing
Genre
Cookbooks, Food & Drink
Topic
Health
Item Width
189mm
Item Weight
1054g
Number of Pages
272 Pages

About this product

Product Information

Peri-peri chicken, cottage pie, fudgy chocolate brownies - this is diet food with a difference. Following on from the No.1 bestseller Lose Weight for Good, top chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with ALL of the maximum-taste, lower-calorie recipes from his upcoming BBC2 TV series. Expect MASSIVE FLAVOURS and NUTRITIONAL POWER-PUNCHES! Having lost more than 12 stone in the last five years, Tom knows from experience how important it is to motivate yourself to start dieting and exercising - and to stay on track. 'When I first set out to lose weight, I concentrated mainly on what I was eating,' he says. 'But now I know that it's to do with fitness as well: the two working together is the winning formula for getting maximum results and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to keep food interesting! Every recipe in this book not only sustains you through the day, but provides fantastic tastes and textures with each mouthful.' With light bites and veggie feasts, meal-prep to see you through the week and tasty sweet treats, Tom has got it covered. The focus is on BOLD FLAVOURS and BIG PORTION SIZES, so you'll never go hungry and you'll always feel satisfied. Recipes include Quick black dhal; Steak tacos with burnt corn salsa; Charred mackerel and potato salad; Lamb bhuna; blueberry meringue sundaes and many more. At the back of the book, you'll find a fantastic bonus chapter with a cardio workout and strength exercises that you can do from home with minimal equipment. It's all about taking control of your life in a positive way, so get ready to EAT better, DO more and LOSE WEIGHT with Tom Kerridge!

Product Identifiers

Publisher
Bloomsbury Publishing
ISBN-13
9781472962829
eBay Product ID (ePID)
16046674516

Product Key Features

Book Title
Lose Weight & Get Fit: All of the Recipes from Tom's Bbc Cookery Series
Author
Tom Kerridge
Format
Hardcover
Language
English
Topic
Health
Publication Year
2019
Genre
Cookbooks, Food & Drink
Number of Pages
272 Pages

Dimensions

Item Height
246mm
Item Width
189mm
Item Weight
1054g

Additional Product Features

Title_Author
Tom Kerridge
Country/Region of Manufacture
United Kingdom

Item description from the seller

Business seller information

WORLD OF BOOKS LIMITED
Debbie Nicholl
Mulberry House
Woods Way
Goring-by-sea
West Sussex
BN12 4QY
United Kingdom
Show contact information
:liamEmoc.skoobfodlrow@yabe
Value added tax number:
  • DE 281042328
  • EL 996857788
  • ES N8267548I
  • FR 27823676960
  • GB 922696893
  • IT 00185819992
Trade registration number:
  • 06437594
I certify that all my selling activities will comply with all EU laws and regulations.
CRN Number:
  • 06437594
World of Books Ltd

World of Books Ltd

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