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The Stress Solution: The 4 Steps to calmer, happier, ... by Chatterjee, Dr Ranga
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eBay item number:393648608669
Item specifics
- Condition
- Title
- The Stress Solution: The 4 Steps to calmer, happier, healthier...
- ISBN
- 0241317940
- EAN
- 9780241317945
- Type
- Paperback / softback
- Binding
- Paperback / softback
- Date of Publication
- 20181227
- Publication Name
- N/A
- Release Title
- The Stress Solution: The 4 Steps to calmer, happier, healthier...
- Artist
- Chatterjee, Dr Rangan
- Brand
- N/A
- Colour
- N/A
- Publication Year
- 2018
- Format
- Paperback
- Language
- English
- Book Title
- The Stress Solution: the 4 Steps to Reset Your Body, Mind, Relationships & Purpose
- Item Height
- 230mm
- Publisher
- Penguin Books LTD
- Topic
- Coping with Illness
- Item Width
- 190mm
- Item Weight
- 800 g
- Number of Pages
- 272 Pages
About this product
Product Information
The revolutionary guide to re-thinking and combating stress from the bestselling author of The 4 Pillar Plan. **From the author of the Sunday Times bestselling The 4 Pillar Plan** Small changes make a big difference - we can all benefit from reading this - Jamie Oliver Dr Chatterjee tackles stress through clear explanations and immediately actionable advice - Matthew Walker, bestselling author of Why We Sleep It's thought that between 70 and 90% of GP consultations are related to stress This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combatting stress is easier than you think. He shows how a small change in the way you approach your BODY MIND RELATIONSHIPS PURPOSE can help you lead a more fulfilled, calmer life. In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including- How to design your morning routine effectively How to keep a touch diary How to mute your digital world and make maoi mates How to eat the alphabet Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world. Life's constant pressures can get to much. This book will help you stay calm and sane in this chaotic, busy world - Amelia Freer, author of Cook. Nourish. Glow
Product Identifiers
Publisher
Penguin Books LTD
ISBN-13
9780241317945
eBay Product ID (ePID)
4046589530
Product Key Features
Book Title
The Stress Solution: the 4 Steps to Reset Your Body, Mind, Relationships & Purpose
Format
Paperback
Language
English
Topic
Coping with Illness
Publication Year
2018
Number of Pages
272 Pages
Dimensions
Item Height
230mm
Item Width
190mm
Item Weight
800 g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
WORLD OF BOOKS LIMITED
Debbie Nicholl
Mulberry House
Woods Way
Goring-by-sea
West Sussex
BN12 4QY
United Kingdom
Value added tax number:
- DE 281042328
- EL 996857788
- ES N8267548I
- FR 27823676960
- GB 922696893
- IT 00185819992
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- 06437594
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eBay item number:393648608669
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