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Run for Your Life: How to run, walk..., Mark Md Cucuzze
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eBay item number:394359847400
Item specifics
- Condition
- Title
- Run for Your Life: How to run, walk, and move without pain or ...
- ISBN
- 110194630X
- EAN
- 9781101946305
- Type
- Hardback
- Binding
- Hardback
- Date of Publication
- 20180918
- Publication Name
- N/A
- Release Title
- Run for Your Life: How to run, walk, and move without pain or ...
- Artist
- Mark Md Cucuzzella
- Brand
- N/A
- Colour
- N/A
- Publication Year
- 2018
- Format
- Hardcover
- Language
- English
- Book Title
- Run for Your Life: How to Run, Walk, and Move without Pain or Injury and Achieve a Sense of Well-being and Joy
- Item Height
- 235mm
- Publisher
- Random House USA INC International Concepts
- Genre
- Sports
- Topic
- Health, Opinion of the People
- Item Width
- 143mm
- Number of Pages
- 384 Pages
About this product
Product Information
The first running book by a world's leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your 20s, 60s or 70s; for beginning runners and experienced marathoners. In Run for Your Life, Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. His book--the first running book to be written by a Professor of Medicine with the credibility of the Air Force behind him--gives us a straightforward, easy-to-follow look at the anatomy, bio-mechanics, nutrition, and/or clinical medicine with clear drawings and black-and-white photographs. The book provides illustrated exercises designed to teach healthy running, along with simple progressions, a weekly/monthly schedule detailing common mistakes and cautions that allow the reader to tailor the training regime to individual needs and abilities. With corresponding online videos and other innovative, book-Internet links.
Product Identifiers
Publisher
Random House USA INC International Concepts
ISBN-13
9781101946305
eBay Product ID (ePID)
4046613654
Product Key Features
Book Title
Run for Your Life: How to Run, Walk, and Move without Pain or Injury and Achieve a Sense of Well-being and Joy
Format
Hardcover
Language
English
Topic
Health, Opinion of the People
Publication Year
2018
Genre
Sports
Number of Pages
384 Pages
Dimensions
Item Height
235mm
Item Width
143mm
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
WORLD OF BOOKS LIMITED
Debbie Nicholl
Mulberry House
Woods Way
Goring-by-sea
West Sussex
BN12 4QY
United Kingdom
Value added tax number:
- DE 281042328
- EL 996857788
- ES N8267548I
- FR 27823676960
- GB 922696893
- IT 00185819992
Trade registration number:
- 06437594
I certify that all my selling activities will comply with all EU laws and regulations.
CRN Number:
- 06437594
Seller assumes all responsibility for this listing.
eBay item number:394359847400
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GB, United Kingdom
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Afghanistan, Australia, Austria, Germany, Libya, Nauru, Russian Federation, Somalia, Switzerland, Ukraine, United States, Yemen
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