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The TB12 Method: How to Do What You Love..., Brady, Tom - Picture 1 of 2
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The TB12 Method: How to Do What You Love..., Brady, Tom

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Condition:
Very Good
2 available / 7 sold
Price:
£32.99
ApproximatelyEUR 38.77
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Located in: GB, United Kingdom
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eBay item number:394461407032
Last updated on 04 Jun, 2024 01:56:32 BSTView all revisionsView all revisions

Item specifics

Condition
Very Good: A book that has been read and does not look new, but is in excellent condition. No ...
Title
The TB12 Method: How to Do What You Love, Better and for Longer
ISBN
1501180746
EAN
9781501180743
Type
Paperback / softback
Binding
Paperback / softback
Date of Publication
20200827
Publication Name
N/A
Release Title
The TB12 Method: How to Do What You Love, Better and for Longer
Artist
Brady, Tom
Brand
N/A
Colour
N/A
Publication Year
2020
Format
Paperback
Language
English
Book Title
The Tb12 Method: How to Do What You Love, Better and for Longer
Item Height
276mm
Author
Tom Brady
Publisher
Simon & Schuster
Genre
Sports
Topic
Health
Item Width
213mm
Item Weight
1166g
Number of Pages
336 Pages

About this product

Product Information

The #1 New York Times bestseller by the 7-time Super Bowl champion The first book by Tampa Bay Buccaneers and former New England Patriots quarterback Tom Brady-the 7-time Super Bowl champion who is still reaching unimaginable heights of excellence in his forties-a gorgeously illustrated and deeply practical athlete's bible that reveals Brady's revolutionary approach to sustained peak performance for athletes of all kinds and all ages. In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady-along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero-explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady's own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one's own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength & conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover. Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.

Product Identifiers

Publisher
Simon & Schuster
ISBN-13
9781501180743
eBay Product ID (ePID)
11046542464

Product Key Features

Book Title
The Tb12 Method: How to Do What You Love, Better and for Longer
Author
Tom Brady
Format
Paperback
Language
English
Topic
Health
Publication Year
2020
Genre
Sports
Number of Pages
336 Pages

Dimensions

Item Height
276mm
Item Width
213mm
Item Weight
1166g

Additional Product Features

Title_Author
Tom Brady
Country/Region of Manufacture
United States

Item description from the seller

Business seller information

WORLD OF BOOKS LIMITED
Debbie Nicholl
Mulberry House
Woods Way
Goring-by-sea
West Sussex
BN12 4QY
United Kingdom
Show contact information
:liamEmoc.skoobfodlrow@yabe
Value added tax number:
  • DE 281042328
  • EL 996857788
  • ES N8267548I
  • FR 27823676960
  • GB 922696893
  • IT 00185819992
Trade registration number:
  • 06437594
I certify that all my selling activities will comply with all EU laws and regulations.
World of Books Ltd

World of Books Ltd

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