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Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Bo
£18.44
ApproximatelyEUR 22.07
Condition:
Very Good
A book that has been read and does not look new, but is in excellent condition. No obvious damage to the book cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. Some identifying marks on the inside cover, but this is minimal. Very little wear and tear. See the seller’s listing for full details and description of any imperfections.
2 available5 sold
Postage:
Doesn't post to United States.
Located in: South East, United Kingdom
Delivery:
Varies
Returns:
30 days return. Buyer pays for return postage.
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eBay item number:394519012274
Item specifics
- Condition
- Book Title
- Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Bo
- ISBN
- 9781626252189
- EAN
- 9781626252189
- Publication Year
- 2015
- Type
- Textbook
- Format
- Paperback
- Language
- English
- Subject Area
- Health Education
- Publication Name
- Coping with Bpd: Dbt and Cbt Skills to Soothe the Symptoms of Borderline Personality Disorder
- Item Height
- 228 mm
- Publisher
- New Harbinger Publications
- Item Weight
- 320 g
- Item Width
- 152 mm
- Number of Pages
- 200 Pages
About this product
Product Information
In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety. For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence-based solutions to help you feel better and get back to living your life. You'll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you'll learn how to deal with the inevitable negative self-talk, feelings of paranoia, and self-invalidation. If you're ready to take charge of your BPD--instead of letting it take control of you--this book will be your go-to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise.
Product Identifiers
Publisher
New Harbinger Publications
ISBN-13
9781626252189
eBay Product ID (ePID)
221218418
Product Key Features
Number of Pages
200 Pages
Language
English
Publication Name
Coping with Bpd: Dbt and Cbt Skills to Soothe the Symptoms of Borderline Personality Disorder
Publication Year
2015
Type
Textbook
Subject Area
Health Education
Format
Paperback
Dimensions
Item Height
228 mm
Item Weight
320 g
Item Width
152 mm
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
Wrap Ltd.
Mubin Ahmed
Unit 4, AwesomeBooks
119 Loverock Road
Reading
Berkshire
RG30 1DZ
United Kingdom
Value added tax number:
- GB 724498118
Trade registration number:
- 03800600
I certify that all my selling activities will comply with all EU laws and regulations.
CRN Number:
- 03800600
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