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Strength Training on the Ball: A Pilates G- paperback, Colleen Craig, 1594770115
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- Buy it nowStrength Training on the Ball: A Pilates G- paperback, Colleen Craig, 1594770115
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£18.94 (approx EUR 22.29) Express Delivery to United States via eBay's Global Shipping Programme. See detailsfor postage
Located in: Park Toyal,, United Kingdom
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eBay item number:394834004335
Item specifics
- Condition
- ISBN
- 9781594770111
- Publication Year
- 2005
- Format
- Paperback
- Language
- English
- Book Title
- Strength Training on the Ball: a Pilates Guide to Optimal Strength and Balance
- Item Height
- 254mm
- Publisher
- Inner Traditions Bear Factory AND Company
- Topic
- Health
- Item Width
- 203mm
- Item Weight
- 1g
- Number of Pages
- 256 Pages
About this product
Product Information
A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights * From the bestselling author of Pilates on the Ball and Abs on the Ball * Features specialized strength-training workouts for readers of all ages and fitness levels * Chapters include check points to help readers set realistic goals and tips for physical educators, coaches, and Pilates teachers In Strength Training on the Ball Colleen Craig shows readers of all fitness levels how to build strong bones, improve balance, and reduce body fat while toning and defining the body. Combining the unique functions of the exercise ball with the endurance- and flexibility-building benefits of strength training, Craig presents 75 ball exercises using weights, resistance bands, and the body's own resistance. Her exercise variations make strength training safe for beginners, children, teenagers, and seniors and challenging enough for the seasoned athlete. Strength Training on the Ball is modeled after Craig's groundbreaking and bestselling works Pilates on the Ball and Abs on the Ball. It contains step-by-step photographs for each of the exercises, check points to help readers set realistic yet motivating goals, and teaching tips for physical educators, coaches, and Pilates teachers. The book concludes with three specialized strength workouts: a therapeutic workout for those recovering from injuries, a basic workout for absolute beginners, and a challenging workout for athletes and gym enthusiasts.
Product Identifiers
Publisher
Inner Traditions Bear Factory AND Company
ISBN-13
9781594770111
eBay Product ID (ePID)
86597444
Product Key Features
Book Title
Strength Training on the Ball: a Pilates Guide to Optimal Strength and Balance
Format
Paperback
Language
English
Topic
Health
Publication Year
2005
Number of Pages
256 Pages
Dimensions
Item Height
254mm
Item Width
203mm
Item Weight
1g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
London Bridge Books Limited
Damon Hastings
305 Regents Park Road
London
London
N3 1DP
United Kingdom
Value added tax number:
- GB 318 2868 81
Trade registration number:
- 09411058
I certify that all my selling activities will comply with all EU laws and regulations.
Seller assumes all responsibility for this listing.
eBay item number:394834004335
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Park Toyal,, United Kingdom
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| Postage and packaging | Import charges | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| £18.94 (approx EUR 22.29) | See import charges at checkout | United States | Express Delivery (International Priority Shipping) | Estimated between Tue, 11 Jun and Thu, 20 Jun to 43230 |
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