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Overcoming Perfectionism, Revised & Updated:- paperback, 0757317200, Ann W Smith
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- Buy it nowOvercoming Perfectionism, Revised & Updated:- paperback, 0757317200, Ann W Smith
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Located in: Park Toyal,, United Kingdom
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eBay item number:395029847153
Item specifics
- Condition
- ISBN
- 9780757317200
- Publication Year
- 2013
- Format
- Paperback
- Language
- English
- Book Title
- Overcoming Perfectionism: Finding the Key to Balance and Self-Acceptance
- Item Height
- 216mm
- Publisher
- Health Communications
- Topic
- Coping with Illness, Popular Psychology
- Item Width
- 140mm
- Item Weight
- 277g
- Number of Pages
- 240 Pages
About this product
Product Information
Anything worth doing is worth doing well. Practice makes perfect. Winning isn't everything, it's the only thing. Failure is not an option. In today's perfection-obsessed culture, these are the maxims we live by. Yet, the damage that they cause is stifling. Renowned author and pioneer of codependency treatment Ann W. Smith knows this first hand. Smith has dealt with her fair share of perfectionism and has bared witness to this all too common phenomenon in her professional life, having spent the last thirty years studying the impact compulsive disorders have on individuals and family. While perfectionism lacks much of the stigma attached to today's most common compulsions-smoking, gambling, sex addiction, alcoholism, and drug abuse-many of the negative connotations on self and the family system are the same. Psychological and physical implications include: Headaches Isolation Anxiety attacks Fear of failure Sleep disturbances Digestive problems Back pain Overeating Sexual dysfunction Depression Suicidal thoughts or tendencies An inability to establish proper boundaries Overly critical of others The need to be in control Excessive guilt and shame In this revised and updated edition of the original, groundbreaking book Overcoming Perfectionism: The Key to a Balanced Recovery, Smith describes the key differences between overt and covert perfectionism; the role early attachment, temperament, sibling relationships, and life circumstances play in developing this pattern; and how to shift toward a center of balance for a more fulfilling life. Readers will learn how to identify and confront the root cause of their problem, how to reveal and accept their essence, and finally, they will learn the importance of forgiveness and letting go. Additionally, readers discover the key characteristics of a healthy family system, along with the single most important lesson of all-perfection does not exist.
Product Identifiers
Publisher
Health Communications
ISBN-13
9780757317200
eBay Product ID (ePID)
141441790
Product Key Features
Book Title
Overcoming Perfectionism: Finding the Key to Balance and Self-Acceptance
Format
Paperback
Language
English
Topic
Coping with Illness, Popular Psychology
Publication Year
2013
Number of Pages
240 Pages
Dimensions
Item Height
216mm
Item Width
140mm
Item Weight
277g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
London Bridge Books Limited
Damon Hastings
305 Regents Park Road
London
London
N3 1DP
United Kingdom
Value added tax number:
- GB 318 2868 81
Trade registration number:
- 09411058
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Seller assumes all responsibility for this listing.
eBay item number:395029847153
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Item location:
Park Toyal,, United Kingdom
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| Postage and packaging | Import charges | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| £18.70 (approx EUR 21.97) | See import charges at checkout | United States | Express Delivery (International Priority Shipping) | Estimated between Fri, 14 Jun and Tue, 25 Jun to 43230 |
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