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Advanced Mental Toughness Training for Bodybuilders: Using Visualization to Push
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- Buy it nowAdvanced Mental Toughness Training for Bodybuilders: Using Visualization to Push
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Located in: Fairfield, Ohio, United States
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Estimated between Sat, 18 May and Thu, 30 May to 43230
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eBay item number:395269248485
Item specifics
- Condition
- ISBN-13
- 9781512242621
- Type
- Does not apply
- ISBN
- 9781512242621
- Book Title
- Advanced Mental Toughness Training for Bodybuilders : Using Visualization to Push Yourself to the Limit
- Item Length
- 9in
- Publisher
- CreateSpace
- Publication Year
- 2015
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.3in
- Genre
- Sports & Recreation
- Topic
- Bodybuilding & Weight Training
- Item Width
- 6in
- Item Weight
- 9.6 Oz
- Number of Pages
- 144 Pages
About this product
Product Information
Advanced Mental Toughness Training for Bodybuilders will significantly change how hard you can push yourself mentally and emotionally through visualization techniques taught in this book. Want to be the best? To be the best you have to train physically and mentally to your maximum capacity. Visualizing is commonly thought of as an activity that cannot be quantified which makes it harder to see if you are improving or making a difference, but in reality visualizing will increase your chances of success much more than any other activity. You will learn three visualization techniques that are proven to improve your performance under any situation. These are:1. Motivational Visualization Techniques.2. Problem Solving Visualization Techniques3. Goal Oriented Visualization Techniques.These bodybuilding visualization techniques will help you:- Win more often.- Become mentally tougher.- Outlast the competition.- Get to the next level.- Recover faster and train longer.How is this possible? Visualizing will help you to better control your emotions, stress, anxiety, and performance under pressure situations that are often the difference between success and failure. Bringing out the best in yourself in any sport and reaching your true potential can only happen through a balanced training regimen which should include: mental training, physical training, and proper nutrition. Why aren't more people using visualizations to enhance their performance in bodybuilding? There are a number of reasons but the truth is most people have never tried it before and are afraid to try something new. Others don't think that improving their mental capacity will make a difference but they are wrong. Practicing visualization techniques for bodybuilding on a regular basis will allow you to:- Increase your lung capacity by helping you relax muscle tension and decrease workload.- Recover faster after training or competing through breathing techniques that will reduce muscle stress.- Overcome pressure situations.- Train harder and longer without getting as tired.- Reduce your chances of getting cramps and muscle tears.- Improve control over your emotions under stressful conditions.- See results you never thought possible.Visualizing is hard work and requires constant practice which is why only the best do it and take all the glory. Be the best you can be by pushing yourself to your mental limit using visualizations.
Product Identifiers
Publisher
CreateSpace
ISBN-10
1512242624
ISBN-13
9781512242621
eBay Product ID (ePID)
236632012
Product Key Features
Book Title
Advanced Mental Toughness Training for Bodybuilders : Using Visualization to Push Yourself to the Limit
Format
Trade Paperback
Language
English
Topic
Bodybuilding & Weight Training
Publication Year
2015
Genre
Sports & Recreation
Number of Pages
144 Pages
Dimensions
Item Length
9in
Item Height
0.3in
Item Width
6in
Item Weight
9.6 Oz
Additional Product Features
Target Audience
Trade
Item description from the seller
Business seller information
Premier Books LLC
David Taylor
26C Trolley Sq
19806-3356 Wilmington, DE
United States
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Seller assumes all responsibility for this listing.
eBay item number:395269248485
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Item location:
Fairfield, Ohio, United States
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| Postage and packaging | Each additional item | To | Service | Delivery*See Delivery notes |
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| Free postage | Free | United States | Economy Shipping | Estimated between Sat, 18 May and Thu, 30 May to 43230 |
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| Will usually dispatch within 10 working days of receiving cleared payment. |
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