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The Insomnia Diaries 9781783254187 Miranda Levy - Free Tracked Delivery
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Located in: Eastbourne, East Sussex, United Kingdom
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eBay item number:395320087167
Item specifics
- Condition
- ISBN
- 9781783254187
- Book Title
- The Insomnia Diaries: How I Learned to Sleep Again
- Publisher
- Octopus
- Publication Year
- 2021
- Type
- Textbook
- Format
- Paperback
- Language
- English
- Item Height
- 196mm
- Genre
- Health, Treatments & Medicine
- Topic
- Popular Medicine, Coping with Illness, Opinion of the People
- Item Width
- 126mm
- Item Weight
- 258g
- Number of Pages
- 304 Pages
About this product
Product Information
A Financial Times readers' best 2021 summer book 'A powerful new book' - The Daily Mail 'Quite the story... fascinating' - Claire Byrne, RTE1 'This memoir meets manual with expert tips is both honest and helpful' - Victoria Woodhall, Get the Gloss FOREWORD BY DR SOPHIE BOSTOCK '29th June 0 HOURS, 0 MINUTES Eleven forty-seven pm. A door slams as the neighbour's teenage son comes home from the pub. An hour later, the last Tube rumbles past and I thump my pillow over to find a cool spot. I refuse to open the window because of my fear of hearing the first bird of morning, confirmation that the next day is about to start and I have failed, yet again. Failed in my quest to sleep, which one would think is a basic human right. But I am not a POW whose captors breach the Geneva Convention. No one has stolen my sleep from me. I am not wired up to electrodes, a neon light is not shining in my face all night long. I have blackout blinds and a king-size bed all to myself. My enemies are my brain and a body that has forgotten how to shut down.' After a single, catastrophic event, journalist Miranda Levy had one sleepless night, then another, and then another. She sought help from anyone she could: doctors, a therapist, an acupuncturist, a hypnotist, a reiki practitioner and a personal trainer - but nothing seemed to work. Sleep, wellbeing and mental health are intrinsically linked. Yet sleeplessness is surprisingly common: 16 million of us suffer from insomnia, and the sleep industry is worth 100 billion (Daily Mail). In The Insomnia Diaries, Miranda Levy tells the story of her experience of severe, disabling insomnia that affected every aspect of her life for years, and how she ultimately recovered. Part memoir, part reportage, this book will help anyone who struggles to get a good night's sleep - whether occasionally or all of the time - appreciate the issues and understand the options as they find their best way to get the rest they need. Dr Sophie Bostock, scientist, sleep expert and member of the team who developed the award-winning digital programme Sleepio, contributes a foreword. She and a host of expert contributors have advised on the medical elements within the text throughout.
Product Identifiers
Publisher
Octopus
ISBN-13
9781783254187
eBay Product ID (ePID)
13049059508
Product Key Features
Book Title
The Insomnia Diaries: How I Learned to Sleep Again
Format
Paperback
Language
English
Topic
Popular Medicine, Coping with Illness, Opinion of the People
Publication Year
2021
Type
Textbook
Genre
Health, Treatments & Medicine
Number of Pages
304 Pages
Dimensions
Item Height
196mm
Item Width
126mm
Item Weight
258g
Additional Product Features
Topic Area
Physical Therapy
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
Paladin Media
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London
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United Kingdom
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- GB 424532516
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- 14239249
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eBay item number:395320087167
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