Younger Next Year for Women: Live Strong, Fit- 9781523507931, paperback, Crowley
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- Buy it nowYounger Next Year for Women: Live Strong, Fit- 9781523507931, paperback, Crowley
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eBay item number:395326840173
Item specifics
- Condition
- ISBN
- 9781523507931
- Publication Year
- 2019
- Format
- Paperback
- Language
- English
- Book Title
- Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond
- Item Height
- 203mm
- Publisher
- Workman Publishing
- Topic
- Health, Coping with Illness
- Item Width
- 140mm
- Number of Pages
- 472 Pages
About this product
Product Information
To mark the 15th anniversary of the bestselling series, Younger Next Yearfor Women now includes two new chapters on the link between physical exercise and brain health. Their message is straightforward: A program of consistent exercise and eating right not only helps us physically but improves memory, cognition, mood, and more. Which makes the promise of Younger Next Year for Women even more urgent than ever - the world's population is getting older, living longer than ever, and wanting to stay strong, fit, sexy, and smart. This bestselling book shows us how to turn back our biological clocks - how to put off 70% of the normal problems of ageing (weakness, sore joints, bad balance), eliminate 50% of serious illness and injury, and now, become 10% smarter. The key is found in Harry's Rules, the linchpin of the Younger Next Year Philosophy: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules altogether, based on cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work - and Chris Crowley, who is living proof of their effectiveness, gives the just-as-essential motivation. And in the two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects our brains - all the way down to the cellular level - while Crowley, in his inimitable voice, gives the personal side of the story. With an updated look, and new chapters specifically addressing brain health, Younger Next Year for Women is the essential read for any woman fifty and over.
Product Identifiers
Publisher
Workman Publishing
ISBN-13
9781523507931
eBay Product ID (ePID)
6046583902
Product Key Features
Book Title
Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond
Format
Paperback
Language
English
Topic
Health, Coping with Illness
Publication Year
2019
Number of Pages
472 Pages
Dimensions
Item Height
203mm
Item Width
140mm
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
London Bridge Books Limited
Damon Hastings
305 Regents Park Road
London
London
N3 1DP
United Kingdom
Value added tax number:
- GB 318 2868 81
Trade registration number:
- 09411058
I certify that all my selling activities will comply with all EU laws and regulations.
Seller assumes all responsibility for this listing.
eBay item number:395326840173
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Park Toyal,, United Kingdom
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| Postage and packaging | Import charges | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| £18.83 (approx EUR 22.12) | See import charges at checkout | United States | Express Delivery (International Priority Shipping) | Estimated between Mon, 10 Jun and Wed, 19 Jun to 43230 |
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The Outsiders is my favorite book of all time. this is a rough publication, perfect for holidays.
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As described thanks
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