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Relax and Renew: Restful Yoga for Stressful Times , Lasater, Judith Hanson
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Located in: Imperial, Missouri, United States
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Estimated between Mon, 17 Jun and Fri, 21 Jun to 43230
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eBay item number:395327814655
Item specifics
- Condition
- ISBN
- 9780962713842
- Book Title
- Relax and Renew : Restful Yoga for Stressful Times
- Item Length
- 10 in
- Publisher
- Rodmell Press
- Publication Year
- 1995
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Hannah, Halstead, Yes
- Item Height
- 0.6 in
- Genre
- Health & Fitness
- Topic
- Women's Health, Yoga
- Item Width
- 8.5 in
- Item Weight
- 23.6 Oz
- Number of Pages
- 256 Pages
About this product
Product Information
Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, the author offers in-depth guidance in the Basic Relaxation Pose (Savasana), the heart of restorative practice. In addition, this book provides yoga sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxation; programs for back pain, headaches, insomnia, jet lag, and breathing problems; a special section for women during menstruation, pregnancy, and menopause; a guide to props; and resources for finding a yoga teacher, recommended books, magazines, newsletters, audio programs, yoga vacations, and more.
Product Identifiers
Publisher
Rodmell Press
ISBN-10
0962713848
ISBN-13
9780962713842
eBay Product ID (ePID)
1048661
Product Key Features
Book Title
Relax and Renew : Restful Yoga for Stressful Times
Illustrator
Hannah, Halstead, Yes
Format
Trade Paperback
Language
English
Topic
Women's Health, Yoga
Publication Year
1995
Genre
Health & Fitness
Number of Pages
256 Pages
Dimensions
Item Length
10 in
Item Height
0.6 in
Item Width
8.5 in
Item Weight
23.6 Oz
Additional Product Features
Lc Classification Number
Ra781.7.L37 1995
Target Audience
Trade
Lccn
95-068875
Dewey Decimal
613.7/046
Dewey Edition
20
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:395327814655
Postage and packaging
Item location:
Imperial, Missouri, United States
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Postage and packaging | To | Service | Delivery*See Delivery notes |
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Free postage | United States | Economy Shipping | Estimated between Mon, 17 Jun and Fri, 21 Jun to 43230 |
US $9.35 (approx EUR 8.62) | United States | Express Delivery (USPS Priority Mail®) | Estimated between Mon, 17 Jun and Sat, 22 Jun to 43230 |
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