Picture 1 of 1
Posture Workbook: Free Yourself From Back, Neck And Shoulder Pain With The Alexa
Condition:
3 available
Price:
US $20.54
ApproximatelyEUR 19.23
- Buy it nowPosture Workbook: Free Yourself From Back, Neck And Shoulder Pain With The Alexa
Postage:
Located in: Fairfield, Ohio, United States
Delivery:
Estimated between Tue, 9 Jul and Fri, 19 Jul to 43230
Returns:
Payments:
Shop with confidence
Seller information
- 98.3% positive Feedback
Registered as a business seller
Seller assumes all responsibility for this listing.
eBay item number:395384336316
Item specifics
- Condition
- ISBN-13
- 9781904468790
- Type
- NA
- Publication Name
- NA
- ISBN
- 9781904468790
- Book Title
- Posture Workbook : Free Yourself from Back, Neck and Shoulder Pain with the Alexander Technique
- Publisher
- D & B Publishing
- Item Length
- 9 in
- Publication Year
- 2012
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Genre
- Health & Fitness
- Topic
- Alternative Therapies, Exercise, Reference, General
- Item Weight
- 12 Oz
- Item Width
- 7 in
- Number of Pages
- 160 Pages
About this product
Product Information
Poor posture can interfere with mobility, breathing, circulation and digestion. It can contribute to overuse injuries to hands, arms and shoulders and it can affect our sense of wellbeing. Drawing on her 30 years of experience as a teacher of the Alexander Technique, Carolyn Nicholls explains exactly how to eliminate tension throughout the body and improve habitual patterns of movement. Carolyn Nicholls identifies typical behaviours that can result in unhealthy posture and explains how they can be improved. In The Posture Workbook Carolyn Nicholls identifies 5 key exercises to improve posture, awareness, flexibility and mobility. These '5-A-Day' exercises teach how to move more freely and easily and show how to live life free from postural pain. The Posture Workbook explains exactly how problems arise - whether through holding tension in certain parts of the body or relying on unhelpful, habitual patterns of movement. Carolyn Nicholls is the founder and Head of Training at the Brighton Alexander Technique College, UK and a national advisor on clinical trials on back pain. Her first book, Body, Breath and Being - a new guide to the Alexander Technique is a great critical and commercial success.
Product Identifiers
Publisher
D & B Publishing
ISBN-10
1904468799
ISBN-13
9781904468790
eBay Product ID (ePID)
114233850
Product Key Features
Book Title
Posture Workbook : Free Yourself from Back, Neck and Shoulder Pain with the Alexander Technique
Number of Pages
160 Pages
Language
English
Publication Year
2012
Topic
Alternative Therapies, Exercise, Reference, General
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Weight
12 Oz
Item Length
9 in
Item Width
7 in
Additional Product Features
Dewey Edition
23
Target Audience
Trade
Dewey Decimal
613.78
Lc Classification Number
Ra781.5
Table of Content
Section 1 Chapter One - Redefining Posture Chapter Two - Keys to better posture Chapter Three - Standing and sitting Chapter Four - Posture and Pain, Posture and Breathing Chapter Five - Shoulder, arm, wrist and hand, Personal Posture stories Section 2 Specifically designed Postural exercises including the '5-A-Day' exercises Chapter 9 - The Complete Active Rest exercises Chapter 10 - Other Exercises for posture and balance
Copyright Date
2012
Item description from the seller
Business seller information
Premier Books LLC
David Taylor
26C Trolley Sq
19806-3356 Wilmington, DE
United States
I certify that all my selling activities will comply with all EU laws and regulations.
Seller assumes all responsibility for this listing.
eBay item number:395384336316
Postage and packaging
Item location:
Fairfield, Ohio, United States
Posts to:
Afghanistan, Albania, Algeria, Andorra, Angola, Anguilla, Antigua and Barbuda, Argentina, Armenia, Aruba, Australia, Austria, Azerbaijan Republic, Bahamas, Bahrain, Bangladesh, Belgium, Belize, Benin, Bermuda, Bhutan, Bolivia, Bosnia and Herzegovina, Botswana, Brazil, British Virgin Islands, Brunei Darussalam, Bulgaria, Burkina Faso, Burundi, Cambodia, Cameroon, Canada, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, Chile, China, Colombia, Comoros, Cook Islands, Costa Rica, Cyprus, Czech Republic, Côte d'Ivoire (Ivory Coast), Democratic Republic of the Congo, Denmark, Djibouti, Dominica, Dominican Republic, Ecuador, Egypt, El Salvador, Equatorial Guinea, Eritrea, Estonia, Ethiopia, Falkland Islands (Islas Malvinas), Fiji, Finland, France, Gabon Republic, Gambia, Georgia, Germany, Ghana, Gibraltar, Greece, Greenland, Grenada, Guatemala, Guernsey, Guinea, Guinea-Bissau, Guyana, Haiti, Honduras, Hong Kong, Hungary, Iceland, India, Indonesia, Iraq, Ireland, Israel, Italy, Jamaica, Japan, Jersey, Jordan, Kazakhstan, Kenya, Kiribati, Kuwait, Kyrgyzstan, Laos, Latvia, Lebanon, Lesotho, Liberia, Liechtenstein, Lithuania, Luxembourg, Macau, Macedonia, Madagascar, Malawi, Malaysia, Maldives, Mali, Malta, Mauritania, Mauritius, Mayotte, Mexico, Moldova, Monaco, Mongolia, Montenegro, Montserrat, Morocco, Mozambique, Namibia, Nauru, Nepal, Netherlands, Netherlands Antilles, New Zealand, Nicaragua, Niger, Nigeria, Niue, Norway, Oman, Pakistan, Paraguay, Peru, Philippines, Poland, Portugal, Qatar, Republic of Croatia, Republic of the Congo, Romania, Rwanda, Saint Helena, Saint Kitts-Nevis, Saint Lucia, Saint Pierre and Miquelon, Saint Vincent and the Grenadines, San Marino, Saudi Arabia, Senegal, Serbia, Seychelles, Sierra Leone, Singapore, Slovakia, Slovenia, Solomon Islands, Somalia, South Africa, South Korea, Spain, Sri Lanka, Suriname, Svalbard and Jan Mayen, Swaziland, Sweden, Switzerland, Taiwan, Tajikistan, Tanzania, Thailand, Togo, Tonga, Trinidad and Tobago, Tunisia, Turkey, Turkmenistan, Turks and Caicos Islands, Tuvalu, Uganda, United Arab Emirates, United Kingdom, Uruguay, Uzbekistan, Vanuatu, Vatican City State, Vietnam, Wallis and Futuna, Western Sahara, Worldwide, Yemen, Zambia, Zimbabwe
Excludes:
APO/FPO, Alaska/Hawaii, Barbados, Belarus, French Guiana, French Polynesia, Guadeloupe, Libya, Martinique, New Caledonia, Panama, Papua New Guinea, Reunion, Russian Federation, US Protectorates, Ukraine, Venezuela, Western Samoa
| Postage and packaging | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| Free postage | Free | United States | Economy Shipping | Estimated between Tue, 9 Jul and Fri, 19 Jul to 43230 |
| Dispatch time |
|---|
| Will usually dispatch within 10 working days of receiving cleared payment. |
| Taxes |
|---|
| Taxes may be applicable at checkout. Learn moreLearn more about paying tax on eBay purchases. |
Sales tax for an item #395384336316
Sales tax for an item #395384336316
Seller collects sales tax/VAT for items dispatched to the following states:
| County | VAT rate |
|---|
Returns policy
| After receiving the item, cancel the purchase within | Refund will be given as | Return postage |
|---|---|---|
| 30 days | Money back | Buyer pays for return postage |
The buyer is responsible for return postage costs.
| Return policy details |
|---|
| Returns accepted |
Most Buy It Now purchases are protected by the Consumer Rights Directive, which allow you to cancel the purchase within seven working days from the day you receive the item. Find out more about your rights as a buyer and exceptions.
Payment details
Payment methods
Popular categories from this shop
Registered as a business seller
Seller Feedback (1,025,617)
3***u (409)- Feedback left by buyer.
Past month
Verified purchase
My purchase arrived in perfect condition and carefully packed
x***m (668)- Feedback left by buyer.
Past month
Verified purchase
Just what I needed. Arrived quickly too.
c***r (283)- Feedback left by buyer.
Past month
Verified purchase
One man’s journey to salvation, and beyond. A delightful and inspirational little book!
More to explore:
- Do It Yourself Magazines,
- Workbook Language Courses,
- Workbook Adult Learning & University Books,
- Workbook English Language Courses,
- Workbook School Textbooks & Study Guides,
- Do It Yourself Magazine Magazines in English,
- Collins School Workbooks Guides,
- Science School Workbooks Guides,
- Education School Workbooks Guides,
- Collins Science School Workbooks Guides