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From Burnout to Balance : 60+ Healing Recipes and Simple Strategies to Boost...
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eBay item number:396572359115
Item specifics
- Condition
- ISBN
- 9780593232422
About this product
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0593232429
ISBN-13
9780593232422
eBay Product ID (ePID)
22050071715
Product Key Features
Book Title
From Burnout to Balance : 60+ Healing Recipes and Simple Strategies to Boost Mood, Immunity, Focus, and Sleep
Number of Pages
256 Pages
Language
English
Publication Year
2022
Topic
Health & Healing / General, General, Healthy Living, Diet & Nutrition / General
Illustrator
Yes
Genre
Cooking, House & Home, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
26.3 Oz
Item Length
9.1 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2022-287449
Reviews
"I am calmer just reading this book! If you feel burned out, Patricia Bannan gets you and dishes up totally realistic solutions with humor, compassion, and expertise in the kitchen and beyond. Be your own best friend and get yourself a copy!" --Ellie Krieger, RD, New York Times bestselling author of Whole in One: Complete Healthy Meals in a Single Pot, Sheet Pan, or Skillet "The wealth of thoughtful, thorough, insightful recommendations here is like cool water for a burning thirst. I relish the idea of people reading this wise book and Finding real and lasting relief." --David L. Katz, MD, MPH, and past president of the American College of Lifestyle Medicine "If you feel overwhelmed and exhausted--and who doesn't?--this is the book for you. With tasty recipes, beautiful photos, and genius tips, From Burnout to Balance will put you on the path to a life that feels good." --Maya Feller, MS, RD, CDN, and author of The Southern Comfort Food Diabetes Cookbook "In this book, Patricia Bannan arms you with all the tools and information needed to Fight burnout and feel like yourself again. The advice, lists, meal plans, and super simple (and delicious) recipes are a road map to taking back control of your life." --Rocco DiSpirito, New York Times bestselling author of Rocco's Keto Comfort Food Diet
Dewey Edition
23
Dewey Decimal
641.563
Edition Description
Illustrated edition
Synopsis
A complete food and wellness guide for women featuring 60+ recipes specifically designed to combat stress, anxiety, depression, and fatigue and improve mood, focus, immunity, and sleep. Prevention 's #1 Best New Healthy Cookbook For 2022 - "If you feel burned out, Patricia Bannan gets you and dishes up totally realistic solutions with humor, compassion, and expertise in the kitchen and beyond."--Ellie Krieger, RD, New York Times bestselling author of Whole in One We've all had those days when we're just trying to hold it all together. But when "one of those days" turns into weeks, then months, then longer, you start to feel like you're drowning. Your immune system goes haywire, your sleep schedule goes out the window, and your brain feels like it's turning to mush. You know that something has to change, but when you're spending all your energy just trying to keep your head above water, change feels impossible. If this sounds like you, From Burnout to Balance is here to be your life preserver. Patricia Bannan, MS, RDN, has been where you are now and knows how to break the cycle. She offers: - the science behind burnout - compassion, stories, support, and guidance to break the cycle - tips and shortcuts to make your life easier - week-long meal plans for each symptom - more than 60 delicious recipes that combine the vital nutrients your body needs to combat burnout If spending time and energy on meal plans and cooking sounds like the last thing you want to do, know that the recipes are designed for simplicity and the book is packed with tips and shortcuts to make your life easier. Recipes include vegan, one-dish, kid-friendly, freezable, and 15-minutes or less options, and time-saving tricks like "Nearly No-Cook" meals will get nourishing food on the table with nothing more than some savvy pantry picks. From gut health to mental health, there are no strict rules to follow--just a guiding hand reaching out to help bring balance back into your life., A complete food and wellness guide featuring 80 recipes specifically designed to combat the challenging symptoms of burnout- stress, anxiety, depression, fatigue, weakened immune system, inability to focus, and disrupted sleep. We've all had those days whenwe're just trying to hold it all together. But when "one of thosedays"turnsinto weeks, then months, then longer, you start to feel like you're drowning.Stress, anxiety, depression, and fatigue come creeping in. Your immune system goes haywire,your sleep schedule goes out the window, and your brain feels like it's turning to mush. You know that something has to change, butwhenyou're spending all your energyjust trying to keep your head above water, change feels impossible. If this sounds like you, From Burnout to Balance is here to beyour life preserver. Patricia Bannan, MS, RDN, has been where you are nowand knows how to break the cycle. Sheexplains the science of burnout andsharescompassion,stories, support, and guidance to improve the areas of your life that burnout hits hardest-mood, focus, immunity,and sleep.Then, sheoffersweek-long meal plans for each symptom along with60 super-charged, deliciousrecipes that combine the vitalnutrients your body needs to combat that symptom. If spending time and energy on meal plans andcookingsounds like the last thing you want to do, know thatthe recipes are designed for simplicityandthebook is packed with tips and shortcutsto make your life easier.Recipesinclude vegan, one-dish,kid-friendly, freezable, and15-minutesor less options, and time-saving tricks like"Nearly No-Cook" mealswill get nourishingfoodon the table with nothing more than some savvy pantry picks.Thereareno strictrules to follow-just a guiding handreaching out to help bring balance back into your life.
LC Classification Number
TX741
Item description from the seller
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