Picture 1 of 1
The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times by Hanson
Last item available
Condition:
Last one / 1 sold
Postage:
Located in: Sparks, Nevada, United States
Delivery:
Estimated between Fri, 7 Jun and Tue, 11 Jun to 43230
Returns:
Payments:
Shop with confidence
Seller information
- 98.5% positive Feedback
Registered as a business seller
Seller assumes all responsibility for this listing.
eBay item number:403987373521
Item specifics
- Condition
- Publication Date
- 2020-08-01
- Pages
- 128
- ISBN
- 1684038480
- Book Title
- Anxiety First Aid Kit : Quick Tools for Extreme, Uncertain Times
- Item Length
- 9in
- Publisher
- New Harbinger Publications
- Publication Year
- 2020
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.3in
- Genre
- Self-Help, Psychology
- Topic
- Psychopathology / Anxieties & Phobias, Anxieties & Phobias, Mental Health, Self-Management / Stress Management
- Item Width
- 6in
- Item Weight
- 6.7 Oz
- Number of Pages
- 128 Pages
About this product
Product Information
"Ideal for these unsettling times; highly recommended for general readers." -- Library Journal (starred review) A quick-relief guide for calming anxiety and stress right now. If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll--you need quick tools you can use right now , whenever and wherever you are, to lower stress and soothe anxiety. This emergency kit has you covered. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers powerful tools for triaging stress and anxiety in the moments when you need it most. You'll find easy and doable ways to help you press pause on panic, and find your calm spot right away. You'll discover in-the-moment interventions to help you relax before your anxiety and stress go into overdrive. And finally, you'll learn how to make healthy and workable lifestyle changes to improve your mental health and increase resilience, so you can effectively deal with stressful situations in the future--no matter what life throws at you. Between pandemic-related economic fears, the frustrations of social distancing, indoor confinement, work and household double duties (now including homeschooling!), and the looming threat of serious illness, is it any wonder you're feeling completely stressed out and anxious? If you need immediate relief, The Anxiety First Aid Kit has everything you need to manage stress and anxiety-- right now .
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1684038480
ISBN-13
9781684038480
eBay Product ID (ePID)
17050401310
Product Key Features
Book Title
Anxiety First Aid Kit : Quick Tools for Extreme, Uncertain Times
Format
Trade Paperback
Language
English
Topic
Psychopathology / Anxieties & Phobias, Anxieties & Phobias, Mental Health, Self-Management / Stress Management
Publication Year
2020
Genre
Self-Help, Psychology
Number of Pages
128 Pages
Dimensions
Item Length
9in
Item Height
0.3in
Item Width
6in
Item Weight
6.7 Oz
Additional Product Features
Lc Classification Number
Bf575.A6h365 2020
Reviews
"One of the first books to address anxiety owing to the impact of COVID-19. Suggestions for relief offer techniques for calming down before concentrating on the more difficult work of managing anxious feelings. The authors, ranging from clinical psychologists to meditation teachers, tell readers how to feel better right now . The first chapter helps one "find calm right away" by offering awareness techniques and acknowledging that bad things sometimes happen. Following chapters provide readers with sample stressors, what to do about them immediately, and further steps to take going forward. The authors posit scenarios of possible stressful situations and offer healthy, positive responses to each. One chapter has readers explore their worst thoughts to a point of absurdity, which diminishes their power. Another offers steps for replacing worry with planning, thus mitigating anxiety. The final chapter provides techniques (the pendulum drop, the five-finger exercise) for quick relief. VERDICT: What's enticing about this book is its no-nonsense guide to feeling better. Ideal for these unsettling times; highly recommended for general readers." -- Library Journal (starred review)
Copyright Date
2020
Lccn
2021-279387
Dewey Decimal
152.4/6
Intended Audience
Trade
Dewey Edition
23
Item description from the seller
Business seller information
Alibris, Inc.
Rob Lambert
2560 9th St
Ste 215
94710-2565 Berkeley, CA
United States
I certify that all my selling activities will comply with all EU laws and regulations.
Seller assumes all responsibility for this listing.
eBay item number:403987373521
Postage and packaging
Item location:
Sparks, Nevada, United States
Posts to:
Albania, Andorra, Angola, Anguilla, Antigua and Barbuda, Argentina, Armenia, Aruba, Australia, Austria, Azerbaijan Republic, Bahamas, Bahrain, Bangladesh, Belgium, Belize, Benin, Bermuda, Bhutan, Bolivia, Bosnia and Herzegovina, Botswana, Brunei Darussalam, Bulgaria, Burkina Faso, Burundi, Cambodia, Cameroon, Canada, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, Chile, China, Colombia, Costa Rica, Cyprus, Czech Republic, Côte d'Ivoire (Ivory Coast), Democratic Republic of the Congo, Denmark, Djibouti, Dominican Republic, Ecuador, Egypt, El Salvador, Equatorial Guinea, Eritrea, Estonia, Ethiopia, Fiji, Finland, France, Gabon Republic, Gambia, Georgia, Germany, Ghana, Gibraltar, Greece, Greenland, Grenada, Guatemala, Guinea, Guyana, Haiti, Honduras, Hong Kong, Hungary, Iceland, India, Indonesia, Ireland, Israel, Italy, Jamaica, Japan, Jordan, Kazakhstan, Kenya, Kiribati, Kuwait, Kyrgyzstan, Laos, Latvia, Lebanon, Lesotho, Liechtenstein, Lithuania, Luxembourg, Macau, Macedonia, Madagascar, Malawi, Malaysia, Maldives, Mali, Malta, Mauritania, Mauritius, Mexico, Moldova, Monaco, Mongolia, Montenegro, Montserrat, Morocco, Mozambique, Namibia, Nauru, Nepal, Netherlands, New Zealand, Nicaragua, Niger, Norway, Oman, Pakistan, Panama, Papua New Guinea, Paraguay, Peru, Philippines, Poland, Portugal, Qatar, Republic of Croatia, Republic of the Congo, Romania, Rwanda, Saint Kitts-Nevis, Saint Lucia, Saint Vincent and the Grenadines, San Marino, Saudi Arabia, Senegal, Serbia, Seychelles, Sierra Leone, Singapore, Slovakia, Slovenia, Solomon Islands, South Africa, South Korea, Spain, Sri Lanka, Suriname, Swaziland, Sweden, Switzerland, Taiwan, Tajikistan, Tanzania, Thailand, Togo, Tonga, Trinidad and Tobago, Tunisia, Turkey, Turkmenistan, Turks and Caicos Islands, Uganda, United Arab Emirates, United Kingdom, United States, Uruguay, Uzbekistan, Vanuatu, Vatican City State, Vietnam, Wallis and Futuna, Western Samoa, Yemen, Zambia, Zimbabwe
Excludes:
APO/FPO, Afghanistan, Alaska/Hawaii, Algeria, Barbados, Belarus, Brazil, French Guiana, French Polynesia, Guadeloupe, Guinea-Bissau, Iraq, Liberia, Libya, Martinique, New Caledonia, Nigeria, Reunion, Russian Federation, US Protectorates, Ukraine, Venezuela
Postage and packaging | To | Service | Delivery*See Delivery notes |
---|---|---|---|
Free postage | United States | Standard Shipping | Estimated between Fri, 7 Jun and Tue, 11 Jun to 43230 |
US $5.50 (approx EUR 5.06) | United States | Expedited Shipping | Estimated between Fri, 7 Jun and Mon, 10 Jun to 43230 |
Dispatch time |
---|
Will usually dispatch within 2 working days of receiving cleared payment. |
Taxes |
---|
Seller charges sales tax in |
Sales tax for an item #403987373521
Sales tax for an item #403987373521
Seller collects sales tax/VAT for items dispatched to the following states:
County | VAT rate |
---|
Returns policy
After receiving the item, cancel the purchase within | Refund will be given as | Return postage |
---|---|---|
30 days | Money back | Buyer pays for return postage |
The buyer is responsible for return postage costs.
Return policy details |
---|
Returns accepted |
Most Buy It Now purchases are protected by the Consumer Rights Directive, which allow you to cancel the purchase within seven working days from the day you receive the item. Find out more about your rights as a buyer and exceptions.
Payment details
Payment methods
Registered as a business seller
Seller Feedback (461,061)
This item (1)
All items (461,061)
u***4 (64)- Feedback left by buyer.
Past month
Verified purchase
Book is in wonderful condition. Arrived in timely manner. +++++
h***e (3246)- Feedback left by buyer.
Past month
Verified purchase
Everything allright!
n***n (615)- Feedback left by buyer.
Past month
Verified purchase
Concise and well done.
s***8 (234)- Feedback left by buyer.
Past month
Verified purchase
Great book. My mom loved it. Great descriptions on the birds too.
More to explore:
- Non-Fiction First Aid Fiction & Books,
- First Aid Non-Fiction Hardcover Books,
- Non-Fiction First Aid Paperback Fiction & Books,
- Extreme Sports Books,
- Non-Fiction First Aid DK Fiction & Non-Fiction Books,
- The Times Magazines,
- Time Out Magazines,
- The Sunday Times Magazines,
- Time Dance Magazines,
- The Wheel of Time Hardback Fiction Books