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Functional Training by Juan Carlos Santana: Used
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Located in: Sparks, Nevada, United States
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Estimated between Wed, 8 May and Mon, 13 May to 43230
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eBay item number:404302518719
Item specifics
- Condition
- Book Title
- Functional Training
- Publication Date
- 2015-12-09
- Pages
- 288
- ISBN
- 9781450414821
- Publication Year
- 2015
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Publication Name
- Functional Training
- Item Height
- 0.7in
- Item Length
- 11.2in
- Publisher
- Human Kinetics
- Item Width
- 8.7in
- Item Weight
- 28.9 Oz
- Number of Pages
- 288 Pages
About this product
Product Information
Take your performance to the next level with Functional Training . Author Juan Carlos Santana brings you his revolutionary approach to training and conditioning methods sure to improve your function in any sport or activity. Functional Training covers the recent breakthroughs, the most exercises, and proven programs that you can follow or incorporate into your existing training plan. Offering strength, endurance, power, and sport-specific exercises and programming, Functional Training is a comprehensive resource for every athlete, coach, and athletic trainer. Covering the concepts, exercises, progressions, and sequencing on which a sound functional training program is based, it addresses the needs of more than 11 sports and features 135 exercises, including body weight, bands and pulleys, dumbbells and kettlebells, medicine balls, and stability balls. Functional Training features a three-tier approach for integrating functional movements into an existing strength program. Through assessment and analysis, you'll identify the movements and muscles involved in your sport, then select the best exercises and programs based on desired results and performance goals. In addition to quick exercise sequences and personalized programming to address the big four sport skills, more comprehensive programs can be developed to address your athletic and performance needs and goals. No matter what your sport, Functional Training will help you achieve optimal results.
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1450414826
ISBN-13
9781450414821
eBay Product ID (ePID)
212976358
Product Key Features
Publication Name
Functional Training
Format
Trade Paperback
Language
English
Publication Year
2015
Type
Textbook
Number of Pages
288 Pages
Dimensions
Item Length
11.2in
Item Height
0.7in
Item Width
8.7in
Item Weight
28.9 Oz
Additional Product Features
Lc Classification Number
Gv711.5.S27 2016
Reviews
"Juan Carlos "JC" Santana is the preeminent personal trainer, period! Functional Training will provide you with key insights into the science and application of exercise training." Jose Antonio, PhD-- CEO of ISSN "With Juan Carlos "JC" Santana's training methods and guidance, I was able to fight at the highest level of mixed martial arts in the UFC and Pride Fighting Championships and reached the pinnacle of grappling by winning the ADCC Submission Wrestling World Championship. The workout regimens in Functional Training will also prepare you for any competition." Jeff "Snowman" Monson-- Pro MMA Fighter, ADCC Submission Wrestling World Champion "If you want to reach your potential as an athlete there is no one I would trust more than Juan Carlos "JC" Santana! Mike Flynn-- 11 year NFL veteran, Superbowl XXXV Champion "If you are looking for information to truly unlock your potential and improve your performance, look no further than Functional Training ". Jeff Nichols CSCS-- Exercise Physiologist, Virginia High Performance LLC, Former Navy SEAL "Juan Carlos "JC" Santana is one of the true pioneers of Functional Training . His creative exercises and programs have helped shape the way that functional training is being used today." Chris Poirier-- General Manager Perform Better "Juan Carlos "JC" Santana is the premier trainer in America and Functional Training is groundbreaking work in the area of function and strength. There is simply no better resource on the planet." Lee E. Brown, EdD, CSCS*D, FNSCA, FACSM-- Professor, Strength and Conditioning, Director, Center for Sport Performance California State University, Fullerton, Editor, Training for Speed, Agility, and Quickness "Juan Carlos 'JC' Santana is a fitness leader with a unique understanding of the science and practice of functional training. He creates superior results for duffers and high-performance athletes alike and his book Functional Training will show you how to make the most of your training." Stuart McGill, PhD-- Professor, University of Waterloo at Waterloo, Ontario, Canada "For over 30 years Juan Carlos 'JC' Santana has been raising the bar in the fitness industry. With Functional Training you will tap into the cutting-edge methods which have made him one of the world's leading authorities on functional training." Jeff Chandler, EdD, CSCS*D, NSCA-CPT*D, FNSCA, FACSM-- Professor, Jacksonville State University, Editor in Chief, Strength and Conditioning Journal "Juan Carlos 'JC' Santana develops innovative ideas and exercise programming with a training philosophy grounded in basic principles which generates positive results for his clients/athletes. In the past, I have called upon JC for insight into different training methodologies and he has delivered. Gain those same insights when reading Functional Training ." Chip Morton-- Strength & Conditioning Coach, Cincinnati, Ohio
Table of Content
Part I Function and Functional Training Chapter 1. Functional Training Defined Chapter 2. Foundations of Functional Training Chapter 3. Performance Continuum PART II Exercises Chapter 4. Essentials Chapter 5. Supporting Cast Part III Programs Chapter 6. Program Design Chapter 7. Pure Functional Programs Chapter 8. Hybrid Programming Chapter 9. Sport-Specific Programs
Copyright Date
2016
Topic
Training, Exercise, Coaching / General, Bodybuilding & Weight Training, Physical Education
Lccn
2015-015211
Dewey Decimal
613.7
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Genre
Education, Health & Fitness, Sports & Recreation
Item description from the seller
Business seller information
Alibris, Inc.
Rob Lambert
2560 9th St
Ste 215
94710-2565 Berkeley, CA
United States
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eBay item number:404302518719
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Item location:
Sparks, Nevada, United States
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| US $5.50 (approx EUR 5.11) | United States | Expedited Shipping | Estimated between Fri, 10 May and Wed, 15 May to 43230 |
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