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Picture 1 of 1
Sleeping Bag Yoga: Stretch! Relax! Energize! for Hikers, Bikers and Kayakers
US $11.95
ApproximatelyEUR 10.72
Condition:
Good
A book that has been read, but is in good condition. Minimal damage to the book cover eg. scuff marks, but no holes or tears. If this is a hard cover, the dust jacket may be missing. Binding has minimal wear. The majority of pages are undamaged with some creasing or tearing, and pencil underlining of text, but this is minimal. No highlighting of text, no writing in the margins, and no missing pages. See the seller’s listing for full details and description of any imperfections.
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Located in: Sparks, Nevada, United States
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Estimated between Fri, 27 Sep and Tue, 1 Oct to 43230
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eBay item number:404682046287
Item specifics
- Condition
- Publication Date
- 2008-06-01
- Pages
- 78
- ISBN
- 9781570615542
- Book Title
- Sleeping Bag Yoga : Stretch! Relax! Energize! for Hikers, Bikers and Kayakers
- Publisher
- Sasquatch Books
- Item Length
- 6.5 in
- Edition
- 2
- Publication Year
- 2008
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Bradbury, Jean, Yes
- Item Height
- 0.3 in
- Features
- Revised
- Genre
- Architecture, Sports & Recreation, Health & Fitness
- Topic
- Outdoor Skills, Buildings / Residential, Yoga
- Item Weight
- 5.5 Oz
- Item Width
- 6.5 in
- Number of Pages
- 80 Pages
About this product
Product Identifiers
Publisher
Sasquatch Books
ISBN-10
1570615543
ISBN-13
9781570615542
eBay Product ID (ePID)
63826304
Product Key Features
Edition
2
Book Title
Sleeping Bag Yoga : Stretch! Relax! Energize! for Hikers, Bikers and Kayakers
Number of Pages
80 Pages
Language
English
Topic
Outdoor Skills, Buildings / Residential, Yoga
Publication Year
2008
Features
Revised
Illustrator
Bradbury, Jean, Yes
Genre
Architecture, Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.3 in
Item Weight
5.5 Oz
Item Length
6.5 in
Item Width
6.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2007-044498
Dewey Edition
22
Reviews
"A modern idea for a forward-thinking adventure traveler"-Sports Etc. Magazine "The perfect tote-along book to keep weary muscles comfortable during multiday adventures"-The Oregonian "A unique perspective for libraries serving wilderness lovers, w, "A modern idea for a forward-thinking adventure traveler"Sports Etc. Magazine "The perfect tote-along book to keep weary muscles comfortable during multiday adventures"The Oregonian "A unique perspective for libraries serving wilderness lovers, w
Dewey Decimal
613.7/046
Edition Description
Revised edition
Synopsis
We all have an outdoor enthusiast in our lives, and what better gift to give them than flexibility? Even in a small tent, atop a sleeping bag, these handy moves help loosen muscles and provide strength and invigoration. Designed to improve balance, coordination, and endurance, Sleeping Bag Yoga assists any traveler with their planned recreation and includes poses specifically designed for particular activities like cycling and hiking. This new edition contains 17 new poses, Sanskrit word meditations, and useful color illustrations., Here is the greatest invention for the outdoor recreation crowd since Gore-tex. This simple book of yoga routines is specifically designed for outdoor enthusiasts, illustrating stretches and relaxation techniques that can be performed in a tent. Featuring color photographs throughout, this is a must-pack for hikers, cyclists, and kayakers who push themselves in pursuit of fun all day long, only to suffer cramps and stiffness at night. There's no need to attend weekly yoga classes or learn Sanskrit to derive the wonderful benefits of the world's oldest form of bodywork. These positions have been chosen to improve the performance of anyone involved in human-powered recreation., We all have an outdoor enthusiast in our lives, and what better gift to give them than flexibility? Even in a small tent, atop a sleeping bag, these handy moves help loosen muscles and provide strength and invigoration. Designed to improve balance, coordination, and endurance, "Sleeping Bag Yoga" assists any traveler with their planned recreation and includes poses specifically designed for particular activities like cycling and hiking. This new edition contains 17 new poses, Sanskrit word meditations, and useful color illustrations., This gifty book of yoga positions is geared toward hikers, bikers, and kayakers. The basic poses can be performed in or on top of a sleeping bag, within the confines of a tent. Positions have been renamed (for example, "Arches" instead of the Sanskrit Setu Banda) to make yoga accessible to a wider audience. The book is divided into two sections: a basic sequence and a strengthening series. The basic poses require minimal body movement and can be performed within a tent. This sequence of poses is relaxing when performed from start to finish and invigorating when the sequence is reversed. The twelve poses of the strengthening series are designed to improve balance, coordination, and endurance and prepare you for a new day of outdoor travel. While there are many yoga books out there, Sleeping Bag Yoga remains the only book that caters to lovers of the outdoors. New material in the updated edition includes seventeen new poses, several Sanskrit word meditations, and color illustrations.
LC Classification Number
RA781.7.W536 2008
Item description from the seller
Business seller information
Alibris, Inc.
Rob Lambert
2560 9th St
Ste 215
94710-2565 Berkeley, CA
United States
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