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Jim Stoppani Jim Stoppani's Encyclopedia of Muscle & Strength (Paperback)
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- Buy it nowJim Stoppani Jim Stoppani's Encyclopedia of Muscle & Strength (Paperback)
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Item specifics
- Condition
- Country/Region of Manufacture
- US
- Publication Name
- Jim Stoppani's Encyclopedia of Muscle & Strength
- ISBN-10
- 1718214499
- EAN
- 9781718214491
- ISBN
- 9781718214491
- Edition
- Third Edition
- Title
- Jim Stoppani's Encyclopedia of Muscle & Strength
- Release Date
- 02/22/2023
- Release Year
- 2023
- Book Title
- Jim Stoppani's Encyclopedia of Muscle and Strength
- Item Length
- 9.8in
- Publisher
- Human Kinetics
- Publication Year
- 2023
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6in
- Genre
- Health & Fitness, Sports & Recreation
- Topic
- Training, Exercise, Bodybuilding & Weight Training, General
- Item Width
- 5.9in
- Item Weight
- 50.5 Oz
- Number of Pages
- 624 Pages
About this product
Product Information
As a leading authority on exercise science and former senior science editor for Muscle & Fitness , Jim Stoppani has helped millions of people change their lives through expertly designed training programs based on research and science. That tradition continues in his third edition of Jim Stoppani's Encyclopedia of Muscle & Strength . Packed with an impressive 380+ exercises and nearly 140 programs, this comprehensive encyclopedia of training will guide you in maximizing muscle mass, strength, and fat loss. Breaking down the latest science and research, this reference defines more than 130 key terms and concepts; evaluates 95 types of strength training equipment, including suspension trainers, BOSU balance trainers, and kettlebells; and provides nutritional goals for specific training outcomes. You'll be set for success with 7 programs for maximizing fat loss, 41 programs for building muscle mass, 27 programs for maximizing strength, and handy Quick Tips featuring snippets of Stoppani's expert advice on exercise technique. Beginner, intermediate, and advanced program options are available for each training objective and incorporate exercises that target 13 muscle groups. Programs are rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness. With guidance from a renowned expert, your training is sure to deliver results. For those who are serious about their training, as well as for personal trainers and strength and conditioning professionals, Jim Stoppani's Encyclopedia of Muscle & Strength, Third Edition, is the must-have reference for all training needs.
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1718214499
ISBN-13
9781718214491
eBay Product ID (ePID)
6057278596
Product Key Features
Book Title
Jim Stoppani's Encyclopedia of Muscle and Strength
Format
Trade Paperback
Language
English
Topic
Training, Exercise, Bodybuilding & Weight Training, General
Publication Year
2023
Genre
Health & Fitness, Sports & Recreation
Number of Pages
624 Pages
Dimensions
Item Length
9.8in
Item Height
0.6in
Item Width
5.9in
Item Weight
50.5 Oz
Additional Product Features
Lc Classification Number
Gv546.S74 2023
Edition Number
3
Table of Content
Part I. Training Essentials Chapter 1. Core Concepts Chapter 2. Training Variables Chapter 3. Training Cycles Chapter 4. Strength Training Equipment Part II. Training for Muscle Mass Chapter 5. Tactics for Building Muscle Mass Chapter 6. Programs for Building Muscle Mass Chapter 7. Training Cycles for Building Muscle Mass Part III. Training for Maximal Strength Chapter 8. Tactics for Maximizing Strength Chapter 9. Programs for Maximizing Strength Chapter 10. Training Cycles for Gaining Maximal Strength Part IV. Training for Maximal Fat Loss Chapter 11. Tactics for Maximizing Fat Loss Chapter 12. Cardio Training for Maximizing Fat Loss Chapter 13. Programs for Maximizing Fat Loss Chapter 14. Training Cycles for Maximizing Fat Loss Part V. Training Exercises Chapter 15. Chest Chapter 16. Shoulders Chapter 17. Back Chapter 18. Trapezius Chapter 19. Triceps Chapter 20. Biceps Chapter 21. Forearms Chapter 22. Quadriceps Chapter 23. Hamstrings and Glutes Chapter 24. Calves and Tibialis Anterior Chapter 25. Abdominals and Core Chapter 26. Whole Body Chapter 27. Calisthenics Part VI. Nutrition for Maximizing Muscle Mass, Strength, and Fat Loss Chapter 28. Nutrition for Maximizing Muscle Mass and Strength Chapter 29. Nutrition for Maximizing Fat Loss Appendix A. Metric Equivalents for Dumbbells and Weight Plates Appendix B. List of Alternative Foods
Copyright Date
2024
Lccn
2022-025527
Dewey Decimal
613.713
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
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Rarewaves-USA
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