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Dasha Libin Anderson Kettlebell Kickboxing (Paperback) (US IMPORT)
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Located in: 60502, United States
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eBay item number:404808666098
Item specifics
- Condition
- Publication Name
- Kettlebell Kickboxing
- Title
- Kettlebell Kickboxing
- Subtitle
- Every Woman's Guide to Getting Healthy, Sexy, and Strong
- ISBN-10
- 1632205025
- EAN
- 9781632205025
- ISBN
- 9781632205025
- Release Year
- 2015
- Release Date
- 21/05/2015
- Country/Region of Manufacture
- US
- Item Length
- 191mm
- UPC
- 9781632205025
- Publication Year
- 2015
- Format
- Paperback
- Language
- English
- Book Title
- Kettlebell Kickboxing: Every Woman's Guide to Getting Healthy, Sexy, and Strong
- Item Height
- 248mm
- Publisher
- Skyhorse Publishing
- Genre
- Sports
- Topic
- Health, Medical Services
- Item Width
- 191mm
- Item Weight
- 1039g
- Number of Pages
- 328 Pages
About this product
Product Information
You only have one body, and your body has amazing potential. But you also only have one life-why waste more of it than you need to at the gym? Kettlebells, the swingable weights found in gyms and homes everywhere, burn up to four times the fat of other workouts. But they are often ignored or misused, causing wasted time or even injury. Dasha Libin Anderson teaches a one-two punch of kettlebells and martial arts, rolling strength training and cardio into one workout for women that burns five hundred to one thousand calories per hour. The unparalleled kettlebell expert has spent over a decade developing the Kettlebell Kickboxing system based on science and experience and has seen amazing results for women of all fitness levels (including actresses and models) who take classes at her Manhattan studio or work out with her bestselling DVD series. Dasha introduces readers to kettlebell and martial arts techniques and teaches the science behind safe swings, squats, punches, kicks, and hundreds of innovative moves everyone can do. Organized by the body part targeted, Kettlebell Kickboxing features hundreds of step-by-step photos and workout routines for four-week fitness plans, lifelong exercise goals, and fifteen-minute high-intensity interval training. Learn everything you need to look and feel the way you always wanted: strong, confident, agile, pain-free, and sexy.
Product Identifiers
Publisher
Skyhorse Publishing
ISBN-13
9781632205025
eBay Product ID (ePID)
212506712
Product Key Features
Book Title
Kettlebell Kickboxing: Every Woman's Guide to Getting Healthy, Sexy, and Strong
Format
Paperback
Language
English
Topic
Health, Medical Services
Publication Year
2015
Genre
Sports
Number of Pages
328 Pages
Dimensions
Item Height
248mm
Item Width
191mm
Item Weight
1039g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
Rarewaves USA
Kathryn Searle
10100 W Sample Rd
Ste 101
33065 Coral Springs, FL
United States
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- GB 864 1548 11
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eBay item number:404808666098
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