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Phil Catudal Stacey Colino Just Your Type (Paperback)
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US $19.46
ApproximatelyEUR 17.45
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New
A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller's listing for full details.
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eBay item number:404964329219
Item specifics
- Condition
- Publication Name
- Just Your Type
- Title
- Just Your Type
- Subtitle
- The Ultimate Guide to Eating and Training Right for Your Body Typ
- ISBN-10
- 073828548X
- EAN
- 9780738285481
- ISBN
- 9780738285481
- Release Date
- 06/13/2019
- Release Year
- 2019
- Country/Region of Manufacture
- US
- Book Title
- Just Your Type : the Ultimate Guide to Eating and Training Right for Your Body Type
- Publisher
- Hachette Books
- Item Length
- 9 in
- Publication Year
- 2019
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.9 in
- Genre
- Health & Fitness, Social Science
- Topic
- Exercise, General, Healthy Living, Anthropology / Physical, Diet & Nutrition / General
- Item Weight
- 12 Oz
- Item Width
- 7 in
- Number of Pages
- 240 Pages
About this product
Product Identifiers
Publisher
Hachette Books
ISBN-10
073828548X
ISBN-13
9780738285481
eBay Product ID (ePID)
5038747424
Product Key Features
Book Title
Just Your Type : the Ultimate Guide to Eating and Training Right for Your Body Type
Number of Pages
240 Pages
Language
English
Topic
Exercise, General, Healthy Living, Anthropology / Physical, Diet & Nutrition / General
Publication Year
2019
Illustrator
Yes
Genre
Health & Fitness, Social Science
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
12 Oz
Item Length
9 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
LCCN
2019-003497
Dewey Edition
23
Reviews
"This book is your opportunity to learn from the best."-- Van Jones, TV commentator, host of CNN's The Van Jones Show and author of Beyond the Messy Truth
Dewey Decimal
613.7
Synopsis
A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is., According to fitness guru Phil Catudal, 70% of us are exercising the wrong way. To fix that, he now offers readers the same program he uses to great success with Hollywood celebrities--his "Fearless Flexible Diet."To achieve lasting fitness and health, you need to work with your natural-born body type and do the optimal combination of aerobic, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. The message behind Just Your Type is simple but powerful: if you want to be healthy, fit, slim, and strong, focus on the physical and dietary moves that will enhance your natural-born body type. Just Your Type reveals how to accurately figure out your natural body type (ectomorph, mesomorph, endomorph, or, most often, a hybrid of those types), and help anyone create an individualized workout that's tailored to their body shape and composition. Just Your Type is your roadmap to the best combination of aerobic, strength training, and flexibility exercises and consume the right proportion of nutrients for your physique. Working harder isn't always the answer, but working smarter is.
LC Classification Number
GV481.C39 2019
As told to
Colino, Stacey
Item description from the seller
Business seller information
Rarewaves-USA
Kathryn Searle
10100 W Sample Rd
Ste 101
33065 Coral Springs, FL
United States
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