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30 Days 30 Ways to Overcome Depression by Bev Aisbett (2021, Uk-B Format Paperback)
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- Buy it now30 Days 30 Ways to Overcome Depression by Bev Aisbett Paperback
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About this product
Product Identifiers
PublisherHarperCollins Australia
ISBN-101460758102
ISBN-139781460758106
eBay Product ID (ePID)12050391406
Product Key Features
Book Title30 Days 30 Ways to Overcome Depression
Number of Pages224 Pages
LanguageEnglish
TopicMood Disorders / Depression, Personal Growth / Happiness, Emotions
Publication Year2021
GenreSelf-Help, Psychology
AuthorBev Aisbett
FormatUk-B Format Paperback
Dimensions
Item Height0.7 in
Item Weight7.8 Oz
Item Length8.3 in
Item Width5.4 in
Additional Product Features
Intended AudienceTrade
SynopsisFrom bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home. When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, concise and above all practical way to help manage depression. Featuring all-new material from experienced counsellor and bestselling author of the self-help classics Living with IT and Taming the Black Dog , Bev Aisbett has based this book on many of the exercises she has been teaching and writing about for the past twenty years to help people manage their depression., From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home. When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, concise and above all practical way to help manage depression. Featuring all-new material from experienced counsellor and bestselling author of the self-help classics Living with IT and Taming the Black Dog, Bev Aisbett has based this book on many of the exercises she has been teaching and writing about for the past twenty years to help people manage their depression.
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