About this product

Product Identifiers

PublisherWiley & Sons, Incorporated, John

ISBN-100471556726

ISBN-139780471556725

eBay Product ID (ePID)219095

Product Key Features

Number of Pages240 Pages

LanguageEnglish

Publication NameAerobic Walking the Weight-Loss Exercise : A Complete Program to Reduce Weight, Stress, and Hypertension

SubjectWalking, Exercise, General, Cardiology, Self-Management / Stress Management, Allied Health Services / Physical Therapy

Publication Year1995

TypeTextbook

AuthorMort Malkin

Subject AreaSports & Recreation, Health & Fitness, Self-Help, Medical

FormatTrade Paperback

Dimensions

Item Height0.6 in

Item Weight13.8 Oz

Item Length9 in

Item Width6.1 in

Additional Product Features

Intended AudienceTrade

LCCN94-040817

Dewey Edition20

IllustratedYes

Dewey Decimal613.7/176

Table Of ContentLooking Good: That Special Essence. Metabolic Magic: How to Become a Lean Machine. Aerobic Walking: Technique Is Everything. The Program: How Far, How Fast, How Often. Heads, You Win: The Art and Science of Exercise Motivation. The Aerobic Diet Guide for Reducing: The Variety Principle. The Aerobic Diet Guide for Maintenance: More Variety, Less Vigilance. Health: Illness and Wellness. Perqs: Beyond Health and Weight Loss. Safely, Safely: Gain Without Pain. Accessories: Outfitting for Aerobic Walking. The Masters Class: The Fountain of Youth. Small Miracles: Blessings Left and Right. References. Index.

SynopsisSlim down, tune up, and feel better in eight weeks With proper technique, aerobic walking is one of the safest and most beneficial forms of exercise and a terrific way to lose weight. Now from bestselling health and fitness expert Dr. Mort Malkin offers a complete, step-by-step aerobic walking program that you can customize to reach your personal fitness and weight-loss goals. Drawing on the latest scientific findings on proper walking techniques, weight loss, safety, and nutrition, Dr. Malkin explains everything you need to know to walk your way to a slimmer, healthier you, including how to: * Reduce stress and lower your blood pressure * Control your appetite * Determine how far, fast, and often to walk for your health and fitness level * Slow down, and even reverse, osteoporosis * Select the best footwear and accessories Here is a complete program that will bring you a healthier and more satisfying life., Slim down, tune up, and feel better in eight weeks With proper technique, aerobic walking is one of the safest and most beneficial forms of exercise and a terrific way to lose weight. Now from bestselling health and fitness expert Dr., Slim down, tune up, and feel better in eight weeks With proper technique, aerobic walking is one of the safest and most beneficial forms of exercise and a terrific way to lose weight. Now from bestselling health and fitness expert Dr. Mort Malkin offers a complete, step-by-step aerobic walking program that you can customize to reach your personal fitness and weight-loss goals. Drawing on the latest scientific findings on proper walking techniques, weight loss, safety, and nutrition, Dr. Malkin explains everything you need to know to walk your way to a slimmer, healthier you, including how to: Reduce stress and lower your blood pressure Control your appetite Determine how far, fast, and often to walk for your health and fitness level Slow down, and even reverse, osteoporosis Select the best footwear and accessories Here is a complete program that will bring you a healthier and more satisfying life.

LC Classification NumberRA781.65.M35 1995