About this product

Product Identifiers

PublisherShambhala Publications, Incorporated

ISBN-101645471195

ISBN-139781645471196

eBay Product ID (ePID)20060889922

Product Key Features

Number of Pages368 Pages

LanguageEnglish

Publication NameAyurveda Mama : a Comprehensive Guide to Preparing for Pregnancy, Birth, and Postpartum

SubjectParenting / Motherhood, Gynecology & Obstetrics, Holistic Medicine

Publication Year2024

TypeTextbook

Subject AreaFamily & Relationships, Medical

AuthorDhyana Masla

FormatTrade Paperback

Dimensions

Item Height0.9 in

Item Weight20.5 Oz

Item Length9 in

Item Width6 in

Additional Product Features

Intended AudienceTrade

LCCN2022-056764

Reviews"I've always been fascinated by the ancient wisdom of Ayurveda. Dhyana's book is a go-to resource for valuable insights throughout pregnancy--and these age-old principles supported me and my baby tremendously. I'm sure you'll gain just as much from it as I did." -- Miranda Kerr , model and CEO of KORA Organics " Ayurveda Mama is a must-have guide for every parent seeking to offer the best physical, mental, emotional, and spiritual care to their child. Dhyana Masla exemplifies how to transform the primordial needs of conception, pregnancy, and childcare into sacred practices that will also evolve the consciousness of both parents and children. Thank you, Dhyana, for sharing your most intimate journey of motherhood so eloquently and cheerfully." -- Divya Alter , Ayurvedic chef, culinary educator, author of What to Eat for How You Feel "Dhyana makes integrating Ayurveda into your life so easy. I could not put this book down and feel every female whether you want to have children now or way in the future needs to read this wisdom." -- Meslissa Ambrosini , podcaster and author of How to Tame Your Inner Mean Girl, "I've always been fascinated by the ancient wisdom of Ayurveda. Dhyana's book is a go-to resource for valuable insights throughout pregnancy--and these age-old principles supported me and my baby tremendously. I'm sure you'll gain just as much from it as I did." -- Miranda Kerr , Mother, supermodel, CEO of Kora Organics, and wellness advocate " Ayurveda Mama is a must-have guide for every parent seeking to offer the best physical, mental, emotional, and spiritual care to their child. Dhyana Masla exemplifies how to transform the primordial needs of conception, pregnancy, and childcare into sacred practices that will also evolve the consciousness of both parents and children. Thank you, Dhyana, for sharing your most intimate journey of motherhood so eloquently and cheerfully." -- Divya Alter , Ayurvedic chef, culinary educator, author of What to Eat for How You Feel "Dhyana makes integrating Ayurveda into your life so easy. I could not put this book down and feel every female whether you want to have children now or way in the future needs to read this wisdom." -- Meslissa Ambrosini , podcaster and author of How to Tame Your Inner Mean Girl

SynopsisThe first pregnancy book with an Ayurvedic approach to conscious conception, pregnancy, labor + birth, and postpartum. This robust guide includes more than 50 traditional practices, recipes, and remedies. Ayurveda, India's ancient and holistic system of health, offers timeless wisdom on the sacred process of bringing life into this world. Ayurveda Mama offers ways to prepare your body, mind, andlifebefore conception, and guidance on how to nourish yourself (and your little one) throughout pregnancy, birth, and postpartum. Dhyana includes tips on diet, lifestyle, herbs, and oils so that you experience vibrancy and vitality. You will- Learn traditional Ayurvedic rituals for conscious conception Feel prepared for your unique birthing experience Be equipped with Ayurvedic techniques to invoke auspiciousness, balance, and ease for labor and birth Have the tools needed to assure that your Sacred Window, or postpartum period, is one of the most profound, restorative, and memorable experiences of your life Feel assured that you are deeply nourished and cared for so that you can care for your little one Includes over 50 supportive traditional practices, recipes for optimal health, instructions for creating your own nontoxic home products, and elixirs to treat common ailments, The first pregnancy book with an Ayurvedic approach to conscious conception, pregnancy, labour + birth, and postpartum. This robust guide includes more than 50 traditional practices, recipes, and remedies., Ayurveda, India's ancient and holistic system of health, offers timeless wisdom on the sacred process of bringing life into this world. Here, Dhyana Masla offers ways to prepare your body, mind, and life before conception-and guidance on how to nourish yourself (and your little one) throughout pregnancy, birth, and postpartum. Masla includes tips on diet, lifestyle, herbs, and oils so that you experience vibrancy and vitality. You Will, Learn traditional Ayurvedic rituals for conscious conception, Feel prepared for your unique birthing experience, Be equipped with Ayurvedic techniques to invoke auspiciousness, balance, and ease for labor and birth, Have the tools needed to assure that your sacred window, or postpartum period, is one of the most profound, restorative, and memorable experiences of your life, Feel assured that you are deeply nourished so that you can more comfortably care for your child

LC Classification NumberRG551.M375 2023