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Basement Tapes Series For M.M.A. Conditioning - Gas In The Tank (DVD, 2008)

World of Books Ltd (10577195)

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Price:

£9.05

ApproximatelyEUR 10.36

+ £4.82 postage

Estimated delivery Thu, 9 Oct - Tue, 14 Oct

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About this product

Product Information

This DVD provides the metabolic conditioning phase needed to outlast your opponent as the rounds lag on. Fatigue is a huge factor in all sports. This training DVD gives you the cardio edge needed to push it to the limit when ever you need to. Explosive ladder work drills are used to warm-up. Circuits have been formulated in 5 to 6 minute segments. We use a variety of equipment, which includes super bands, bosu, stability balls, resistance bands, core boards, and body weight.