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Deep Sleep with Medical Self-Hypnosis by Steven Gurgevich (2009, Compact Disc, Unabridged edition)

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US $24.05

ApproximatelyEUR 20.48

+ $3.99 postage

Estimated delivery Tue, 19 Aug - Tue, 9 Sep

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About this product

Product Information

Deep Sleep with Medical Self-Hypnosis: An All-Natural Solution for Your Insomnia You counted sheep and drank warm milk--but you're still awake. Now what? On Deep Sleep with Medical Self-Hypnosis , Dr. Steven Gurgevich offers you an alternative solution: clinically proven mind-body techniques. This easy-to-use program will help you achieve a good night's sleep and wake up feeling alert, alive, and refreshed. With five guided trancework sessions, you will explore: How to sink into slumber effortlessly with Easy Sleep--a simple induction that's as effective as a sleeping pill - How to tap into the power of your imagination and subconscious mind to awaken with new solutions using Creative Sleep and the Museum of Infinite Ideas - Healing Sleep to call upon your body's inner wisdom for wellness - Breathing techniques, progressive body relaxation methods, and more--an experiential toolkit to boost your ability to catch those elusive ZZzzzz If you're tired of sleepless nights and groggy days, you're not alone. Now with Deep Sleep with Medical Self-Hypnosis , you can enjoy the fast track to restorative sleep through the power of your mind-body connection. Warning: Possible side effects of practicing the self-hypnosis techniques in this program include restful sleep, increased energy, and improved mental clarity Course objectives: Develop your own set of sleep skills - Demonstrate how to use the subconscious mind to achieve a variety of sleep states - Utilize skills to train the conscious mind to function as a magnifying glass, as well as to disconnect the conscious mind entirely