About this product

Product Identifiers

PublisherSounds true, Incorporated

ISBN-101604077956

ISBN-139781604077957

eBay Product ID (ePID)112004603

Product Key Features

TopicMindfulness & Meditation, General

Publication Year2012

Book TitleGuided Mindfulness Meditation Series 3

LanguageEnglish

GenreBody, Mind & Spirit, Psychology

AuthorJon Kabat-Zinn

FormatCompact Disc

Dimensions

Item Height0.5 In.

Item Length5.8 In.

Item Weight4.6 Oz

Item Width5.1 In.

Additional Product Features

Intended AudienceTrade

Number of Volumes4 vols.

Edition DescriptionAbridged edition,Unabridged edition

SynopsisTen Guided Mindfulness Practices to Cultivate Intimacy with the Present Moment and Your Life In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters most in the here and now. With Guided Mindfulness Meditation Series 3 , Jon Kabat-Zinn leads you with frien, Ten Guided Mindfulness Practices to Cultivate Intimacy with the Present Moment and Your Life In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters most--in the here and now. With Guided Mindfulness Meditation Series 3 , Jon Kabat-Zinn leads you with friendliness and care through 10 "mindfulness landscapes," including: The Soundscape and Mindscape--Bringing your awareness to the outer world and the inner terrain of your thoughts and emotions * The Heartscape--Cultivating lovingkindness, compassion, and healing for yourself and others * The Nowscape--Moving beyond specific objects of meditation to rest in the spaciousness of "choiceless awareness" * The Lifescape--Letting life itself become the meditation practice and the meditation teacher This program also includes "breathscape" and "bodyscape" meditations, a guided walking meditation, a restorative yoga-like lying down practice, and a study guide with suggestions for how to best use these practices. If you are seeking to explore new domains of awareness and healing, or to enrich and deepen a long-standing meditation practice, Guided Mindfulness Meditation Series 3 offers rich and varied terrain for you to inhabit and explore., Ten Guided Mindfulness Practices to Cultivate Intimacy with the Present Moment and Your Life In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters most--in the here and now. With Guided Mindfulness Meditation Series 3 , Jon Kabat-Zinn leads you with friendliness and care through 10 "mindfulness landscapes," including: The Soundscape and Mindscape--Bringing your awareness to the outer world and the inner terrain of your thoughts and emotions - The Heartscape--Cultivating lovingkindness, compassion, and healing for yourself and others - The Nowscape--Moving beyond specific objects of meditation to rest in the spaciousness of "choiceless awareness" - The Lifescape--Letting life itself become the meditation practice and the meditation teacher This program also includes "breathscape" and "bodyscape" meditations, a guided walking meditation, a restorative yoga-like lying down practice, and a study guide with suggestions for how to best use these practices. If you are seeking to explore new domains of awareness and healing, or to enrich and deepen a long-standing meditation practice, Guided Mindfulness Meditation Series 3 offers rich and varied terrain for you to inhabit and explore.