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Lean in 15 - The Shift Plan : 15 Minute Meals and Workouts to Keep You Lean and Healthy by Joe Wicks (2015, Paperback)

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About this product

Product Information

EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

Product Identifiers

PublisherPan Macmillan
ISBN-101509800662
ISBN-139781509800667
eBay Product ID (ePID)222908521

Product Key Features

Book TitleLean in 15-The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy
Era2010s
AuthorJoe Wicks
FormatPaperback
LanguageEnglish
TopicCooking, Health, Food & Drink
Publication Year2015
GenreHealth, Dieting & Wholefood Cookery
Number of Pages224 Pages

Dimensions

Item Height246mm
Item Width189mm
Weight812g
Height246mm
Width189mm
Item Weight718g

Additional Product Features

Title_AuthorJoe Wicks
Spine16mm
Age Level18 and Up
Edition StatementMain Market Ed.
Country/Region of ManufactureUnited Kingdom

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Lean in 15: 15 minute meals and workouts to keep you lean and healthy, Wicks, Jo
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Lean In 15 Joe Wicks The Body Coach Book 15 Minute Meals
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Lean in 15 Double book Combo - 15 Minute Meals & The Shape Plan
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Lean In 15 Minutes The Shift Plan By Joe Wicks The Body Coach Book - Paperback
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