Product Information
Meditation is a doorway to freedom-a doorway that is open to anyone, at any time. Meditation for Beginners introduces you to this ancient art, and shows you, step-by-step, how it can help you feel truly alive and connected with the treasure each moment brings. In this complete video beginners' course, Jack Kornfield introduces you to the "insight" practice of meditation. Buddhist monks draw from this same tradition; anyone can use its principles to cultivate a profound inner calm and awaken to the truth behind the power of their presence. Four easy-to-learn meditations cover postures and breathing, beginner's mind, awareness practices, lovingkindness, and much more. Join this respected teacher and learn the time-honored secrets of mindfulness and inner freedom on Meditation for Beginners.Product Identifiers
PublisherSounds true, Incorporated
ISBN-101564558673
ISBN-139781564558671
eBay Product ID (ePID)2804363
Product Key Features
Publication Year2000
TopicGeneral
Book TitleMeditation for Beginners
LanguageEnglish
GenreSelf-Help
AuthorJack Kornfield
Dimensions
Item Height0.4in.
Item Length4.9in.
Item Weight4.2 Oz
Item Width5.6in.
Additional Product Features
Intended AudienceTrade
Dewey Edition22
Dewey Decimal158.12
Edition DescriptionAbridged Edition