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About this product
Product Information
Frank Zane Mind, Body, Spirit is a work of technical expertise and personal revelation from a bodybuilder's bodybuilder. Hundreds of exercise programs, nutrition, psychology, dreams, meditation, motivation, and inspiration are distilled in a 365 day-by-day progressive format you can use to guide your training. At its deepest level it is spiritual literature, or, as in yogic tradition, workout sutras (sacred texts to be read for guidance and self-unfoldment both in bodybuilding and in life).Product Identifiers
PublisherThunder's Mouth Press
ISBN-101560251123
ISBN-139781560251125
eBay Product ID (ePID)108019335
Product Key Features
Number of Pages300 Pages
Publication NameFrank Zane Mind, Body, Spirit : the Personal Training Diaries
LanguageEnglish
Publication Year1997
SubjectMind, Body & Spirit: General
TypeTextbook
Subject AreaEducation, Body, Mind & Spirit, Health & Fitness
AuthorTom Smith
FormatPaperback
Dimensions
Item Height0.8 in
Item Weight25 Oz
Item Length10 in
Item Width7.1 in
Height229mm
Width153mm
Weight719g
Additional Product Features
Intended AudienceTrade
Date of Publication08/12/1997
Place of PublicationNew York
Spine23mm
GenreMind, Body & Spirit: General
Country of PublicationUnited States
Content NoteIllustrated
ImprintThunder's Mouth Press
