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Pilates System 21/Geri Yoga/Shape Up For the Sun DVD (2003) Katy Appleton cert - Picture 1 of 1

Pilates - System 21 / Geri Yoga / Shape Up For The Sun (Box Set) (DVD, 2003)

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Price:

£4.00

ApproximatelyEUR 4.55

+ £3.06 postage

Estimated delivery Wed, 12 Nov - Fri, 21 Nov

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Condition:

Very Good

About this product

Product Information

In 'Pilates - System 21' we discover an exercise workout based on the Pilates technique, and which combines body and mind by way of controlled movements, to increase body awareness. Also helps to improve posture and relaxation. 'Geri Yoga' is a yoga and fitness programme designed to improve your health and lifestyle. Includes exclusive interview with Geri. 'Shape Up For The Sun' is a unique workout and diet plan. Exercises include: Warm-Up, Upper Body Workout, Body Conditioning and Stretch and Relax.